Yang's Tai Chi Long Fist Is Full Of Charm, With Unique Origin And Development, And Distinctive Movement Characteristics

The long boxing part of Yang's Tai Chi brings together the essence of ancient martial arts and health-preserving ideas. The rigidity and softness complement each other. The movements are both stretched and moderate, which can not only enhance physical fitness, but also cultivate sentiment. It is a charming traditional sports.

Origin and development

Yang Luchan founded the Yang Family Tai Chi school, a long boxing school, which has been passed down and evolved by generations. In his youth, he went to Chenjiagou three times to study the exquisiteness of Chen's Tai Chi in depth. On this basis, he combined his own understanding and practical experience to gradually shape the unique style of Yang Family Tai Chi. The movements of Yang Family Tai Chi are more relaxed, the movements appear warm and smooth, and their coherence is stronger. This feature makes it suitable for people of all ages and people of different physiques to practice. Therefore, it has been widely promoted and disseminated around the world.

Action Features

Yang's long fist has distinct moves, a wide range of movements, a tight layout, a steady pace, and a standardized posture. Each step seems light and smooth, and the movement is done in one go, as natural as a cloud. Its basic technologies include scrub, stroke, squeeze, press, pick, cushion, pick, elbow, lean, advance, retreat, look, look, and set, etc. It emphasizes the waist as the core, coordinates the movement of the limbs, and ensures that all parts of the body can be fully exercised.

Fitness effects

Practicing Yang's Tai Chi Changquan Tai Chi Classes Online is of great benefit to your health. It can enhance cardiopulmonary function, improve blood circulation, and improve body endurance and flexibility. Persevere practice can also increase the range of movement of the joints and reduce muscle tension. In addition, it also has a certain positive effect on preventing or treating chronic diseases such as hypertension, diabetes, and arthritis. When practicing, you need to focus, which helps adjust your mindset and relieve stress.

Key points for learning

To learn Yang's Tai Chi long boxing, you must first learn the correct posture and breathing skills. The posture should be upright and at the same time, the breathing should be coordinated with the movements, and the effort should be deep, delicate and even. Beginners should take it step by step, starting with the most basic movements, and then gradually improving the complexity and fluency of the movements. During training, pay attention to the accuracy and quality of the movements and do not rush to achieve success. In addition, you should ask experienced coaches and colleagues more and constantly improve your skills.

Cultural connotation

The long boxing of Yang's Tai Chi contains the essence of martial arts and is also a vivid manifestation of Chinese culture. It integrates the core ideas of Chinese philosophy such as Yin and Yang, Five Elements, and Bagua, and demonstrates the wisdom of harmonious coexistence between man and nature. By practicing Tai Chi, people can not only deeply understand the profound heritage of Chinese culture, but also improve their morality and moral level in the process of cultivating their body and mind. In every move and every move, people can feel the interweaving of fortitude and warmth, reality and illusory wisdom, and this understanding is also cleverly integrated into all aspects of life.

Do you have any experience in practicing Yang's Tai Chi? Welcome to share your feelings with everyone in the comment section. If this article has inspired you, please don’t forget to like and share so that more people can benefit from it.