Yang's Tai Chi: From The Origin To The Characteristics, Appreciate The Charm Of Chinese Traditional Culture

Yang's Tai Chi is famous for its gentle movements, slow rhythm, relaxed posture and generous manners. It is not only an activity that helps strengthen the body, but also an important manifestation of Chinese traditional culture. Next, I will introduce Yang's Tai Chi to you from multiple angles.

The origin of Yang's Tai Chi

Yang Luchan created Yang's Tai Chi. He went to Chenjiagou three times to concentrate on studying Chen's boxing. After a long period of research and training, and integrating his own experience, he gradually constructed a unique style of Yang's Tai Chi. This set of boxing simplifies complex moves in the arrangement, abandons too strong and requires jumping, making the movements more concise and smooth, making it easier for ordinary people to practice. Later, this set of boxing was passed on to his two sons, Yang Banhou and Yang Jianhou, and its characteristics were more stable and developed more perfectly.

Characteristics of Yang's Tai Chi

The most prominent thing about Yang's Tai Chi is its softness. The movements are as smooth as flowing, with moves one after another without interruption, and each movement contains rich connotations. It is different from some strong boxing techniques, but adopts a flexible and restraining strategy, which contains powerful energy in the slow body. In addition, Yang's Tai Chi emphasizes the overall coordination of the body. As long as there is a part moving, the whole body will be linked together, and the various parts cooperate with each other, allowing practitioners to experience the wonderful feeling of the fusion of body and mind.

What are the suitable people

Yang's Tai Chi is very suitable for the elderly to move their body . The movements are not intense and will not cause joints and body to feel stressed. At the same time, it can improve the body's flexibility and balance ability and reduce the risk of falling. Yang's Tai Chi is very suitable for the elderly to move their body. If young people practice, they can help them relieve stress at work and relax their minds and bodies. There are also those with chronic diseases. Practicing moderately under the guidance of a doctor will also be beneficial for physical recovery.

What is the value of practice

Persisting in practicing Yang's Tai Chi will help enhance body resistance and also make blood flow smoother. Spiritually, it can make the heart calm while improving one's concentration and endurance. When practicing, it feels like it is combined with nature and can let go of daily worries. In addition, this kind of exercise can make people feel better and look more calm and confident.

How to learn

Beginners can seek a master with superb skills, receive a system professor, and master basic boxing and breathing skills. Or you can watch some teaching videos and practice according to the demonstration. During practice, do not rush to achieve success. You must pay attention to the accuracy of each posture and the coordination of breathing. Communicate with practice partners more often and share your experiences, so that the improvement will be faster. Have you ever experienced funny experiences when studying Tai Chi Courses Online ? If you find these contents helpful, please like and disseminate them.