Yang Style Tai Chi Changquan: Rare Heritage, Exquisite Movements, Unique And Charming Inheritance And Development

The big-frame routine of Yang style Tai Chi is a precious legacy in traditional Chinese martial arts. Its movements are both relaxed and grand, light and steady, so it has won praise from the whole world and is deeply loved by people. Practicing the long boxing of Yang style Tai Chi can not only enhance physical fitness, but also cultivate people's sentiments, allowing people to feel the rich connotation of Chinese culture between movement and stillness.

Origin and inheritance

Yang Luchan founded the Yang-style Tai Chi Changquan, which has continuously made progress and perfection through the unremitting efforts of his family members and many successors. He went to Chenjiagou three times, devoted himself to studying advanced boxing, and brought what he learned back to his hometown to widely spread martial arts. Based on his own experience and other people's physical fitness, he innovated his boxing techniques to make the boxing more exquisite and smooth, and at the same time it was easier for public practice, and finally formed the Yang style Tai Chi Longquan with a unique style.

Action Features

The long fist movements of Yang Style Tai Chi are both stretched and simple, and each move is full of unique charm. The initial movement was like the tiny ripples that gently spread on the calm lake, spreading gradually. During the movement, the speed is sometimes fast and sometimes slow. When it is fast, the movement is as smooth as a cloud and free as a cloud; when it is slow, it is like a spring silkworm sprinkling silk, continuous. Moreover, it also emphasizes that hand movements should follow the body movements. The waist is the core of the movements, with continuous movements and strong and soft.

Fitness effects

From the perspective of physical exercise, the long boxing movements in Yang style Tai Chi are of great benefit. It can effectively regulate breathing and enhance cardiopulmonary function; at the same time, it can also make muscles and bones more flexible and improve body coordination. In terms of psychology, you must concentrate when practicing, and every move requires all your energy to be put into practice. This will help people get rid of daily worries, relieve mental stress, and relieve mood, and ultimately achieve physical and mental harmony.

Key points for practice

There are many details to pay attention to when practicing Yang style Tai Chi long fist. The movements and postures should be accurate and in place to ensure that the body remains upright and comfortable, and there should be no slant at all, otherwise it will not only affect the appearance, but may also weaken the power. In addition, breathing should be coordinated with the movements. Exhale when it is time to exhale Tai Chi Online , and inhale when it is time to inhale, so as to ensure that the strength sinks to the dantian and make the exercise effect more obvious.

Cultural connotation

The long boxing part of Yang Style Tai Chi is not only a martial arts technique, but also contains the profound essence of Chinese traditional culture. It fully reflects philosophical thoughts such as Yin and Yang and Five Elements, Tai Chi and Bagua. In every move and move, we can feel the principle of "hardness and softness" and "integration of inside and outside", which is in line with the concept of harmony and balance advocated by traditional Chinese culture.

When practicing Yang style Tai Chi Changquan, do we have a deeper understanding of certain moves? Why not share your experience with you in the comment section? If this article is inspiring to you, don’t forget to like and share it.