What Are Your Insights From Practicing Chen Style Tai Chi For Many Years? How To Practice Its Basic Skills?

After practicing Chen-style Tai Chi for many years, I deeply feel that it is not just a boxing technique, but a complete system that integrates philosophy, martial arts and health preservation. It retains many of the essence of traditional martial arts Tai Chi Classes Online . Compared with other Tai Chi schools, Chen-style Tai Chi has smooth silk-winding strength and explosive power movements, which truly achieves a unique style of combining hardness and softness.

How to practice the basic skills of Chen style Tai Chi

The foundation of Chen-style Tai Chi is basic skills. I stand for half an hour every morning to cultivate internal Qi through Wuji Zhuang Tai Chi Online , and then move to Hunyuan Zhuang to strengthen the strength of the lower limbs. Standing sometimes requires the spine to be in a neutral position, with the knees slightly bent, and to feel the flow of breath in the Dantian and between the limbschen style tai chi , and then practice the Silk Winding Kung Fu, which is a unique training method of Chen-style Tai Chi. Through the spiral winding of the arms and wrists, you gradually master the operating rules of the "Silk Winding Power" and lay a solid foundation for subsequent routine learning.

What are the benefits of Chen style Tai Chi to the body?

The changes brought to me by continuous practice are far beyond expectations. The most obvious is that the shoulder and neck problems have been alleviated. This is attributed to the "sinking shoulders and elbows" method that I have always maintained during practice. In the area of ​​improving balance ability, independent single-leg movements such as Vajra Taming can effectively enhance calf muscle strength and proprioception. More importantly, Chen-style Tai Chi focuses on "guiding qi with the mind." During the soothing deep abdominal breathing, anxiety has been significantly improved, and the quality of sleep has also been significantly improved.

How to apply Chen style Tai Chi in practice

Many people mistakenly believe that Tai Chi is only suitable for health care. However, in fact, every move of Chen-style Tai Chi contains offensive and defensive meanings. For example, the action of "covering the hands and brachial fists" seems to be just a simple punch, but in fact it contains three complete links of energy transfer, energy storage and force release. In push hands practice, keen tactile responses can be developed through the training of listening to Jin and transforming Jin. These practical skills need to be taught by the master orally and heart-to-heart. After understanding the offensive and defensive meanings of these moves, you will become more comfortable during practice.

After systematic practice, have you experienced the physical and mental changes brought about by Chen-style Tai Chi? You are welcome to share your practice experience in the comment area. If you think this article is helpful to you, please like it to support it and share it with more boxing friends.