U3A Tai Chi Classes Have Many Benefits And Add Vitality To Seniors. Do You Know How To Find Them?

As I get older, I realize more and more the importance of maintaining physical and mental vitality. A few years ago, I started taking U3A Tai Chi classes. This sport not only improved my balance, but also helped me find the latest social circle after retirement. Now, I want to tell you how to find a nearby U3A Tai Chi course, and how this ancient martial art can inject a new atmosphere of strength into the lives of the silver-haired people.

What are the health benefits of U3A Tai Chi classes?

After every Tai Chi class, I can feel my body stretching from the inside out, especially the protective effect on my knees and waist which is very significant. The soreness I felt when going up and down stairs has been greatly relieved for both of us. Our instructor has always emphasized "guiding the Qi with the mind" u3a tai chi near me . This kind of focused practice of Tai Chi And Arthritis has significantly improved my sleep state, and even the insomnia problem that I had suffered for many years has been cured.

What surprised me even more was that after continuing to practice Tai Chi, my body's blood pressure gradually stabilized. Someone who has been a doctor told me that low-intensity aerobic exercise like Tai Chi is very suitable for middle-aged and elderly people who have grown up in age. Its mode of operation can not only play a positive role in exercising cardiopulmonary function, but at the same time it will not cause or bring any burden to the joints. Many students in our class have reported that after continuing to practice these two, even the number of colds has been significantly reduced.

How to find a U3A Tai Chi class near you

When I first started my journey to find courses, I took the lead in consulting the community activity ZX, but the core group they catered to was young people. Later, I saw U3A recruitment information in the announcement area of ​​the University for the Elderly. In fact, the quickest and easiest way is to pay attention to the WeChat public account of the local elderly association, which regularly updates course plans in various regions.

Another effective way is to contact district-level senior universities directly. They often have the most comprehensive U3A course information. I remember that when I went to the trial class for the first time, I met many students who lived nearby, and now we have become regular partners. It is recommended to try out courses from several different teachers to find the teaching model that best suits your own pace. [Punctuation marks can be fine-tuned according to actual conditions]

How are U3A Tai Chi classes usually charged?

What makes me happy is that the cost of U3A Tai Chi classes is quite affordable. The class I am in costs only 200 yuan per semester, which covers the teaching fees of 16 courses Tai Chi And Diabetes Courses Online . Compared with the fees charged by commercial fitness institutions, this price is indeed very considerate for retired people.

In some communities, there are even free quotas for the elderly in subsistence living conditions. These quotas only need to show relevant certificates to obtain the venues we use. Most of the cases are community activity centers. In this case, it really plays a significant role in significantly reducing the cost of community parks. Looking back at the initial payment moment, I made a special effort to confirm whether it was covered by insurance. The person in charge said with a smile that this was a basic guarantee so that the students could practice with peace of mind.

I would like to ask all readers before we end: What factors are most important to you when looking for suitable fitness activities for the elderly? If you think the article is useful, please share your thoughts in the comment area, and please don’t be stingy with likes and sharing with more friends.