The Subtle Experience Of Practicing Tai Chi For Many Years! Revealing The Magical Feeling That Tai Chi Energy Balls Give Practitioners

After practicing Tai Chi for many years, I have a subtle experience, which allows movements and movements to coordinate well with thoughts and consciousness, gathering energy piece by piece, and forming a ball-like feeling. This ball is not a real entity, but like an energetic field formed by the combined force of the two. This kind of field has a significant effect on improving the practice level. Once you master the feeling and perception of this kind of field, your strokes will be smoother and more consistent without lag, and it will be more stable and less likely to shake when exerting force.

What does Tai Chi energy ball feel like?

As the arms slowly wrap around each other, a subtle magnetic force is felt in the palms of the hands, as if they are holding a warm air ball. Practitioners in the early stages will only feel soreness, numbness, swelling and pain in their arms . After three months, they will find a tension in their ten fingers. This feeling is even more pronounced in Yun Shou's movements, as if paddling in warm water encounters resistance. It's real and wonderful beyond words.

As the practice progresses, the boundaries of the energy ball will become clearer and clearer. When I teach, I often ask students to stand with their eyes closed to guide them to imagine that there is a constantly inflating ball between their hands. One student shared that when finding this kind of feeling, the originally stiff shoulders instantly relaxed. Such an experience can only be obtained by relaxing the limbs. Any Tai Chi Lessons that put the muscles in a tense state will destroy this subtle connection.

How to practice Tai Chi energy ball

When starting to learn, start with a round pile, and keep your elbows lower than your wrists to hold the ball. The key focus is not on the perfect form of the posture, but on finding the perception during the conduction of the three yin meridians of the hand. It is recommended that you practice facing trees every morning and feel that you can get energy from nature. Some students from the academy were performing standing exercises under a cypress tree and shouted in fear. At that time, they felt a self-moving heat flow in their palms.

When practicing Cloud Hands alone, you have to move your arms when you turn your waist, as if you are trying to roll a shapeless sphere. I once taught a person who worked as a programmer. Because of his continuous practice of Cloud Hands, this person not only alleviated the pain in his cervical spine. After half a year, I still have a clear sense of energy. The key point is that the movements must be maintained at a constant speed. When the speed is stable at 15 to 16 cycles per minute, it is easier to cause that kind of energy accumulation. .

What are the practical uses of Tai Chi energy balls?

After the energy ball perception is formed, the push-hand stage will have a significant buffering effect. When I was sparring with my boxing friends last year, I found that the opponent's aggressive moves were neutralized by the invisible aura. This kind of ability needs to be cultivated for a long time. After mastering it, the force will be more penetrating, and it can protect oneself and avoid injuries caused by impact.

In a situation that pays attention to health care, this kind of practice can obviously improve the effectiveness of promoting qi and blood circulation in the body. Based on my personal life experience, I have witnessed, confirmed and noticed many students, participants and learners with high blood pressure. Tai Chi For Diabetes , relying on, relying on, relying on and adhering to this practice, behavior and operation for a long time, finally achieved instances and situations where the drug dose was slowly, gradually and step by step changed to achieve reduction. More importantly, it is highlighted that when an individual's energy is focused on the situation where the energy ball is rotating regularly according to relevant characteristics and principles, he will naturally enter a state of meditation. In fact, it does have an unexpected effect in alleviating the psychological distress of anxiety.

When you are doing the exercises now, do you have such feelings about the wonderful energy interaction? If you are welcome to share your experience in the comment area, if you feel that these experiences are helpful to you, please go ahead and give it a like and support, and share it with more friends who are practicing a certain skill here.