The Popular Yang Style Tai Chi, With A Comprehensive Introduction From Its Origin To Its Characteristics

As we all know, Yang style Tai Chi is a representative school of Tai Chi. It is very popular for its stretched movements, generous postures, and combination of rigidity and softness. Next, I will introduce Yang style Tai Chi to you in detail from multiple angles.

Origin of Yang style Tai Chi

Yang style Tai Chi originated in the Qing Dynasty and was created by Yang Luchan. When Yang Luchan was young, he went to Chenjiagou, Henan to study Chen's Tai Chi. He studied hard for many years and then innovated what he learned, which finally became the appearance of Yang's Tai Chi today. This boxing technique absorbs the essence of Chen's Tai Chi, and at the same time has new creations, slowly forming a unique school, providing a solid foundation for the continuous development of Tai Chi. During the years of unstable situation, Yang Luchan became famous in the martial arts world with this skill.

Have you heard of it, friend? Yang Luchan became famous by relying on Yang style Tai Chi back then, making this kung fu known and loved by more people.

Features of Yang style Tai Chi

Yang style Tai Chi has a unique style. Its posture is open and appropriate, and its movements are smooth and natural, like a mountain stream, continuous. It combines hardness and softness, softness and hardness. It seems gentle, but in fact it contains strength. It is not as strong as other boxing techniques, so it is suitable for people of all ages to practice. Practicing it for the elderly can enhance physical fitness, while practicing it for the young can help improve coordination and concentration.

Yang style Tai Chi fitness effect

Practicing Yang style Tai Chi has many benefits for the body. This boxing technique can significantly improve the heart and lung function, promote blood circulation, and enable all organs of the body to obtain full nutrition. It can also strengthen muscle strength, improve body flexibility, and improve balance. After practicing for a period of time , many people show that their body feels more energetic and their sleep quality has improved. I have a friend who used to have poor physical fitness. After practicing Yang style Tai Chi for a period of time, he is in very good spirits now.

Key points for learning Yang style Tai Chi

When practicing Yang's Tai Chi Courses Online , you must first understand the posture and movement rules. Each move has its own special skills, and it also requires breathing, so you have to think carefully. When practicing, you should concentrate and don’t think too much, as if you are communicating with your own body. Furthermore, you can’t expect to eat a fat man in one bite. You have to take your time and gradually understand the mystery of Tai Chi. You may feel boring at the beginning, but as long as you don’t give up, there will definitely be a generous reward in the end.

Yang Style Tai Chi Inheritance and Development

Today, Yang style Tai Chi has spread all over the world, and more and more people are participating in the practice. Many countries have set up special Yang-style Tai Chi organizations, which often carry out activities and competitions. This not only promotes cultural interaction, but also allows more people to appreciate the profound connotation of traditional Chinese martial arts. We must continue to inherit and promote Yang style Tai Chi to keep this ancient skill shining.

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