The Key Points And Insights Of Practicing Tai Chi To Start The Momentum, And Explore The Way To Recuperate The Body And Mind

The standardized posture of Tai Chi not only involves physical movements, but also concerns psychological care. Each posture contains the thoughts and concepts of predecessors and methods of physical health care.

What is the key to the Tai Chi starting momentum

The movements of Tai Chi seem ordinary, but in fact they are of great significance. Stand with your feet apart, the distance is approximately equal to the width of your shoulders and the knees are slightly bent , so that your body can stand steadily on the ground and not easily lose balance. Raise your hands slowly upwards to the same height as your shoulders, with your palms facing down, and move gently and slowly, as if you are gently holding up something precious. The eyes should be fixed, and the mind should be cleared from distracting thoughts, as if the sounds around you had nothing to do with this, immersing yourself in a peaceful and peaceful Tai Chi situation.

When I first started to learn how to practice, I always stood shaking, and the positions of my arms were asymmetrical. With the master's continuous correction, I thought about it repeatedly and gradually mastered its key points. Every time I practice posture, it feels like I embarking on a new journey, and I feel that my spirit and body are awakening at once.

How to operate the wild horse splitting

The wild horse's mane looked very relaxed and had the temperament of a wild horse when it was running. Taking the wild horse on the right as an example, first move the center of gravity of the body to the left foot, step forward with the right foot, and pose in a posture similar to pulling a bow and shooting an arrow. At this time, draw a circle upward with your right hand and press down with your left hand, as if you are splitting the hair of the two wild horses . The key to this movement is to make the whole body move consistent, the upper body must stand straight and the lower body must stand firmly.

I have learned the movements of taming my horse and often fall down because of poor physical control. After many thoughts and practices, I felt a special physical feeling, as if I was moving in water, and my body would naturally fluctuate up and down with the water flow. Every time you can do this action well, you can feel the confidence you feel when driving a Mustang.

How to make white crane wings

The white crane looks very beautiful when flying, and its shape is amazing when it spreads its wings and flies. At the beginning, it moves its right foot forward a little, and adjusts the center of gravity of the body to the right, so that the toes of the right foot touch the ground first. Immediately afterwards, the arms were drawn upwards and forwards, the right hand was raised upwards, and the left hand was pressed downwards, as if the white crane was leisurely stretching its wings. The whole movement should appear light, as if a white crane dances freely in the air, revealing a vibrant beauty.

When practicing the white crane to shine its wings, I always can't grasp the strength and posture of my hands. Later, I carefully observed the teacher's demonstration and repeatedly pondered it, and finally showed that kind of light and free charm. Every time I raise my arms, I feel like I transformed into an unrestrained white crane, soaring unrestrainedly in the air.

How to exert force when hugging the knees

This move particularly emphasizes the continuous force. Use the left movement to illustrate, first move the center of gravity of the body to the right leg, take the left foot forward, and make a lunge. At this time, the left hand should be closed down to the knees and the right hand should be extended forward. The feeling of force starts from the soles of the feet, passes through the knees and hips, and finally reaches the extended arms. The whole movement should be smooth and natural, without interruption.

When I first practiced the knee-to-knee step, my strength was very uneven, sometimes I used too much force, and sometimes I seemed weak. After continuous practice, I gradually understood the key points of exerting force, just like a bamboo that can smoothly transmit strength from bottom to top. Every time I practice, I can feel that my strength is slowly increasing.

How to coherent cloud hand movements

The cloud's hand movements should be like clouds swimming gently in the air, and must be continuous. The feet should move in turn, and the hands should draw circles in front of them, as if clouds were gathering or dispersing. The body should rotate with your hands and your eyes should also move. Cloud hands emphasize the coordination of the body, and make the whole body immerse in this flowing posture.

At first, when practicing cloud hands, the movements were difficult to coherent. Later I imagined myself in the sea of ​​clouds, rising and falling with the clouds floating. Slowly, the movements became smooth, as if I had become a cloud that could relax freely.

Have you encountered any special difficulties when practicing the initial movement of Tai Chi? Please pay more attention to this article and share your experience in practicing Tai Chi together!