The 18 Movements Of Tai Chi Fan Originate From Tai Chi, Strengthening The Body And Calming The Mind, And The Characteristics Of The Moves Are Revealed

The 18 movements of Tai Chi Fan originate from Tai Chi, which cleverly blends the dance posture of the fan, forming a movement that can both exercise the body and be full of vitality. This activity cleverly combines the strength of martial arts with the softness of dance. Below, I will explain these characteristics in detail one by one so that you can experience its unique charm more deeply.

Benefits of practice

Regularly practicing the eighteen styles of Tai Chi Fan will be of great benefit to your health. This exercise can enhance the body's flexibility and coordination ability, especially the flexibility of the opponent's shoulder joints. Moreover, it can make the movement appear lighter and more flexible. From a mental perspective, practicing Tai Chi fan can allow people to reach a state of peace and concentration. In this process, worries can be dissipated and mental stress can be effectively released, thereby achieving inner peace and relaxation and maintaining stability in the mental state.

Features of moves

The 18-style Tai Chi fan's move design is both clever and innovative. Each action reveals its unique style and connotation. Taking the "White Snake Spits a Letter" as an example, the fan is swinging quickly and violently, as if the white snake spits out the Letter quickly, both rapidly and accurately. As for "wasp into the cave", this move emphasizes the delicateness and agility of the movements. It requires the fan to quickly and accurately imitate the posture and movements of the wasp into the cave, which is both interesting and practical.

Dress requirements

When practicing the eighteen poses of Tai Chi Fan, the choice of clothing is crucial. Generally speaking, a loose, comfortable and sweat-absorbing sportswear is a good choice. Wearing such a clothing Tai Chi Online , you can feel comfortable while exercising and your body can stretch freely. Especially those costumes with traditional Chinese martial arts styles, they are not only unique in style, but also very practical. Regarding shoe choices, I recommend buying styles that are both light and comfortable while ensuring they have excellent anti-slip features. In this way, during the training process, shoes can not only provide stable support but also ensure safety.

Basic Tips

To be proficient in the eighteen basic movements of Tai Chi Fan, you must lay a solid foundation. When it comes to holding the fan, you need to flexibly change the way you hold the fan according to the different moves. Taking the move "Immortals guide the way" as an example, different strengths and postures need to be used to highlight the charm of the movement. The application of fan method is also ever-changing. It needs to be quickly and decisive when unfolding the fan, and when closing the fan, it needs to be compact and orderly. When waving the fan, the strength needs to be appropriate. Only in this way can the unique flavor and grand momentum of Tai Chi Fan be fully demonstrated.

Learning tips

If beginners want to master knowledge quickly and efficiently, there are actually ways to refer to it. First, you can gradually increase the difficulty of the exercise by watching the teaching video and then gradually increase the difficulty of the exercise in the established order, starting from the most basic part. In addition, joining the Tai Chi Fan communication group or participating in actual activities is also a good choice. I know Mr. Wang, who was in his sixties, who knew nothing about Tai Chi before, but after communicating with others in the group, his movements became standardized and orderly, and even played a key role in the event. In the process of communicating with people, we can quickly detect our shortcomings and make improvements, so that our progress will naturally accelerate.

Through my explanation, everyone should have an understanding of the overview of the Eighteen Styles of Tai Chi Fan. During the practice, you may have the following questions: Which move is the most difficult for you to master? Welcome to share your insights in the comment section. If this article is inspiring to you, you might as well like it and recommend it to more people.