Tai Chi May Seem Soothing, But It Hides Its Philosophy And Efficacy. The Key To Getting Started Is To Find The Right Path.

On the surface, Tai Chi may seem soothing, gentle, and soft, but inside it actually contains profound philosophical concepts and fitness values. Parkinson Tai Chi , as a typical and representative example of internal boxing, with its action choreography and combination design that can resolve restraint and violence, it helps fitness training participants to find and explore the peace, coordination, harmony, consistency and unity between the body and mind. I had doubts when I first came into contact with it. What kind of results can such a slow, slow movement bring about? It is only possible to understand the wonderful, subtle, mysteries and secrets of it only after experiencing it in person in real situations.

How to get started learning Tai Chi

The most important thing for beginners is to find the correct entry path. The suggestion is to start with the simplified twenty-four poses. This routine is streamlined and suitable for students with no basic knowledge. During my teaching, I discovered that many beginners tend to fall into two misunderstandings: one is either excessive pursuit of the appearance of the movements, and the other is the impatient eagerness to learn complex routines. In fact, in the first few weeks, you need to focus on understanding the shifting of the center of gravity and the tacit coordination of breathing. Just like learning calligraphy, you first need to practice strokes. Mastering single movements is the foundation for subsequent series situations.

When choosing a learning method, face-to-face courses are better than video teaching. Experienced instructors can promptly correct your body shape and form of force exertion, which is of great significance to laying a solid foundation. If you can only study online due to limited conditions, you must practice in front of a mirror and make adjustments based on professional demonstration videos. Keep in mind that the first three months are a critical period for forming motor memory. Wrong habits established during this period will be difficult to correct later.

What are the basic skills of Tai Chi

Standing stance is an indispensable basic skill in Tai Chi. I practice Hunyuan stance every morning, with my feet the same width as my shoulders, and my knees slightly bent, as if sitting on a high stool. This static exercise can strengthen the lower limbs and improve body stability. Tai chi basics . You may only be able to hold on for three to five minutes at the beginning. As the practice continues and gradually extends to more than fifteen minutes, you will obviously notice that the lower body becomes solid.

Footwork training is equally important. Basic movements such as progress Tai Chi And Diabetes Courses Online , step back, and side steps need to be practiced separately, just like a dancer who needs to practice basic dance steps repeatedly. I hereby recommend cloud hand exercises. This movement can not only exercise the coordination of the upper and lower limbs, but also help to understand the three-dimensional spiral movement of Tai Chi. Taking ten minutes a day to repeat single movements will gain more than a complete set of punches.

How to cooperate with breathing in Tai Chi

The matching of breathing and movements must be carried out step by step. When you first start exercising, you should focus on the natural breathing method. After you have become proficient in the movements, you can start to use the reverse abdominal breathing method. My personal experience summarized through many practices is as follows: when the movement is extended outward during exercise, the action of sucking in the outside air is performed; when the movement is made to contract and close in the center, the movement of expelling the breath is carried out; when the movement is performed to make the body climb upward, the movement of sucking in air is carried out inside the body, and during the process of descending and falling, the action of expelling the air inside the body is performed. For example, when performing actions of a nature such as "parting the mane of a wild horse", when the hands are separated from the joint to both sides, slowly and slowly inhale the outside air. When the hands are separated and brought together, slowly and steadily make the action of expelling the air. Use the breath generated to guide the movements to form an orderly movement in time without any disorder.

A common problem is breathing too hard or deliberately prolonging your breathing, which can lead to chest tightness and shortness of breath. The correct state should be like a spring silkworm spinning silk, showing long and fine characteristics. It should move based on the diaphragm to achieve deep and long breathing. After practicing for half a year, you will find that you can naturally maintain this deep and slow breathing rhythm in daily life that is not boxing. This is exactly the change brought about by Tai Chi.

After these basic trainings, have you ever experienced the unique charm of Tai Chi? What was the most severe challenge you encountered during the training process? Welcome to share your experience in the comment area. If you feel that these suggestions are beneficial to you, please like it to show your support and share it with more friends.