The Thirteen Postures of Tai Chi are the core components of Tai Chi. It incorporates various movements such as squeezing, stroking, squeezing, and pressing, which is an intuitive embodiment of Tai Chi thought. It not only carries rich cultural connotations, but is also very helpful in improving physical fitness. Historical Origin The Thirteen Movements of Tai Chi have a long history. This embodies the experience and wisdom of our ancestors. In ancient times, people continued to study and improve Tai Chi for multiple purposes such as health preservation and self-defense, which resulted in the formation of this unique Tai Chi Thirteen Postures.