Tai Chi 40 Styles: Combining The Essence Of Traditional And New Ideas, Showing Unique Charm And Action Characteristics

The 40 styles of Tai Chi bring together the essence of traditional Tai Chi and incorporate new ideas to form a boxing system with different styles. The movements are smooth and natural, and the characteristics are distinctive. The practitioner can not only enhance his physical fitness, but also improve his spiritual level, and he can deeply understand the inner charm of Tai Chi.

Action Features

The forty movements contained in Tai Chi are composed of soothing rhythm, soft posture, round and elastic movement trajectory, perfectly showing the state of combining hardness and softness. Each movement appears smooth and natural, one move after another, like clouds floating freely in the sky. Take the cloud hand as an example. The waving of the arm is like a cloud flowing slowly in the sky, and the body rotates and coordinates, making people feel as if they are in a peaceful world, and their body and mind can be fully relaxed.

It follows the core essence of Tai Chi and at the same time moderately improves the rhythm of the movement, which enhances the smoothness of the entire boxing technique. The direction of each movement is very clear and the route is also clear. Taking fan-through back as an example, the stretching of the arm and the rotation of the body have reached a high degree of harmony, allowing people to experience the flow and release of power in every movement.

Fitness effects

Regularly practicing 40 styles of Tai Chi can significantly enhance cardiopulmonary function. Although the movements are not rapid, they are coordinated with breathing properly, and breathe deeply and uniformly, which is conducive to the full expansion and contraction of the lungs, thereby enhancing lung vitality. In addition, during exercise, the muscles in the whole body are exercised, and the strength and elasticity of the muscles are also strengthened.

Middle-aged and elderly people can prevent osteoporosis in this way. The balance movement and center of gravity of the body during boxing are of great benefit to joints and bones exercises, which helps to improve the body's coordination and balance ability, thereby reducing the possibility of falling and injury.

Difficulties in learning

The routines of 40-style Tai Chi are relatively complicated, and the conversion between movements is quite cumbersome. Tai Chi And Diabetes Courses Online . For beginners, it is undoubtedly a very difficult challenge to master the order of movements skillfully. Once the memory of a certain action is not firm enough, the subsequent action may be difficult to keep up with the rhythm. Taking the hand-covering and brachial pounding as an example, the next wild horse mane splitting movement needs to be natural and smooth, which is exactly what needs to be achieved through repeated practice.

Each movement puts forward very high accuracy requirements on the body's posture and strength control. For example, the single whip requires the hands to be fully extended and the legs to be firmly supported; once there is a deviation, the elegance and effect of the movement will be significantly reduced. During the practice, it is difficult for many people to master this measure, so the teacher’s patient guidance is particularly important.

Training advice

In the early stage of learning, learners should pay special attention to the decomposition training of movements, disassemble each move in detail, master it one by one, and then practice coherent movements. Taking the movement of the tail of the bird as an example, you must first be proficient in each independent movement such as hang, lu, shui, and rush. After you have mastered these movements, you can connect them together. Using this method can help to have a deeper understanding and firm memory of actions.

Daily training should be conducted uninterrupted and must be performed every day. Through repeated practice, the muscles can gradually form memories and the movements will gradually become proficient. During the practice, be sure to stay focused and deeply feel the inner meaning of each movement. In addition, you can also watch some professional teaching videos tai chi 40 form , compare your actions, and discover and correct the shortcomings.

Cultural connotation

The 40-style Tai Chi contains the essence of Chinese culture. It follows the philosophy of balance between yin and yang, and constantly changes between hardness and softness, virtuality and reality, and opening and closing, just like the ups and downs of life. Parkinson Tai Chi , which inspires us to face everything in the world with a peaceful mind.

The moves contain rich cultural connotations, such as the name "White Snake Spit" which vividly displays the image of the movements; during the practice, people can not only enhance their physical fitness, but also deeply feel the profound heritage of Chinese traditional culture and appreciate the wisdom of the ancients.

During the process of practicing 40 styles of Tai Chi, have you ever encountered some particularly difficult movements? Welcome to leave your experiences and feelings in the comment section, and please do not forget to like and share this article with more people.