Tai chi therapy tai chi therapy ,an integration of tai chi's movements with therapeutic concepts Tai Chi Online , offers amazing health benefits. It's not just a physical activity but also a way to nourish the mind and spirit, suitable for all ages and fitness levels. Origins of Tai Chi Therapy Tai chi therapy traces back to ancient Chinese martial arts and traditional medicine. From a slow – flowing series of postures, it was refined into a holistic treatment method. Philosophies like yin – yang and the five – element theory deeply influenced it. In old times, monks and healers used this gentle exercise to boost energy and harmonize the…