Tai Chi does not seem to have a direct connection with arthritis, but in fact, Tai Chi exercise has many benefits for arthritis patients. Next, we will explore some of the relationships between the two in detail. Enhance joint flexibility and practice Tai Chi, each joint of the body will bend, stretch and rotate according to a certain rhythm. This process is like applying lubricating oil to rusted mechanical parts, making the joints more flexible. For people with arthritis