Tai Chi is a treasure of our traditional culture, integrating philosophical wisdom, martial arts skills and health preservation methods. It is not only a way to exercise the body, but also a life art that improves personal cultivation. The slow and coherent movements of Tai Chi can help us find inner peace and feel harmonious coexistence with nature. Practicing Tai Chi can not only enhance physical fitness, but also improve spiritual realm. It is indeed the best choice for both internal and external cultivation.