Tai Chi, as a precious cultural heritage in our country, not only strengthens physical health, but also improves spiritual cultivation, and is widely loved by the people. Now, I will briefly introduce this ancient skill to you from five different angles. The origin and development of Tai Chi originated from ancient my country and brought together wisdom in many fields such as philosophy, traditional Chinese medicine and martial arts. According to legend, its founder was Zhang Sanfeng. After hundreds of years of evolution, it has derived many factions such as Chen, Yang, Wu, Wu, and Sun. Although the styles of each faction are different