Tai Chi is not only a martial art, but also contains the essence of our traditional culture and has significant benefits to people's physical and mental health. At this moment, I will explain the relevant knowledge of Tai Chi to you one by one. The historical origin of Tai Chi originated from the late Ming Dynasty to the early Qing Dynasty. There are different opinions about its founder. One is said to be created by Zhang Sanfeng of Wudang Mountain, and the other is said to be passed down by Chen Wangting of Chenjiagou. This boxing technique absorbs the philosophical concepts of Confucianism and Taoism and the way of health…