Tai Chi, as a treasure of our national martial arts, can not only enhance physical fitness and cultivate sentiment, but also allow more people to appreciate the charm of Tai Chi by participating in local Tai Chi courses. Next, I will introduce the advantages and related information of the local Tai Chi course in detail. The benefits of the course are Tai Chi's unique movements and breathing skills, which can help practitioners achieve physical and mental relaxation and stress relief. For office workers, sitting in the office for a long time