Persisting in practicing Tai Chi every day is actually a way to integrate health and health into daily life; doing so can not only enhance physical fitness, but also calm the mind during the practice. Below, I will give a detailed introduction to the benefits of practicing Tai Chi in daily from different aspects. The movements of Tai Chi have unique rhythms, and each move can exercise the muscles and bones of the whole body. I have an old friend who used to be weak and sick