24-style Tai Chi is a type of simplified Tai Chi. Its movements are simple and smooth, and is suitable for beginners to learn. It is not only convenient for beginners to get started, but also effectively improves the body's coordination and balance ability, and also helps to exercise concentration. Next, I will explain some key points about 24-style Tai Chi to you in detail. Origin and Characteristics The State Sports Commission is committed to promoting Tai Chi, so it innovates on the basis of traditional Tai Chi and launches 24-style Tai Chi.