Practice Tai Chi And Wing Chun To Understand The Eastern Way Of Self-cultivation. Is Tai Chi Improving Health?

I have practiced Tai Chi for a long time and Wing Chun for a long time, so I deeply feel that these two internal martial arts are not ordinary fighting techniques, but contain the wisdom of Eastern philosophy and self-cultivation. This way of self-cultivation is similar to the two sides of the yin and yang. One of them stretches out its atmosphere and feels like flowing water. The other side of this was fierce and fierce, as if it was a storm. They all face the same goal, awakening the inner energy through the movement of the limbs, and ultimately reaching the state of unity of body and mind.

How Tai Chi improves health

In the early morning, in Tai Chi For Health in the park, if you can slowly perform the initial movement, you can get the feeling of breath flowing between the limbs and bones. Each specific movement of Tai Chi can guide us to open joints and stretch our muscles and bones. It is very suitable for modern people who have been sitting in office for a long time. I have a friend who is a programmer. After practicing for half a year, the frequency of cervical spondylosis attacks has been significantly reduced. This slow and continuous movement can gently and peacefully stimulate blood circulation, while not adding burden to the knees and waist.

It has a regulatory effect. Tai Chi Lessons , for the nervous system and Tai Chi, this effect is more important. When completing a set of movements, it needs to be maintained in order to achieve a state of balance between concentration and relaxation. In this way, it will be effective to reduce anxiety. Through countless feedback, it will be concluded at the level of many students participating in the exercise. The results that occur after persisting in the drill for a certain period of time are mainly the performance obtained, the quality of sleep is well adjusted and improved, and the mentality can be more effectively maintained in peace and peace when facing the work pressure that must be faced.

What are the advantages of Wing Chun’s actual combat

Unlike Tai Chi, Wing Chun focuses more on exerting maximum performance within a limited space and is more committed to achieving this goal. I still remember that at the beginning of my first learning experience, the master has always emphasized the principle of "keeping the middle and using the middle". It is this concept that allows me to respond quickly and introduce response measures when I encounter an emergency. Wing Chun has the method of exerting force in a short bridge. The shape of the behavior does not require large swings and shaking. In an environment where the elevator is as narrow as this and the same situation, it is especially practical, and in an environment where the corridor is as narrow as this and the same appearance, it is also very special and crucial.

For modern women, if they choose to apply what they have learned to protect themselves, it would be quite appropriate. This is shown in view of the characteristics of Wing Chun, and it is not guaranteed by absolute power, but emphasizes the key points of mastering the corresponding angle and controlling the timing when encountering different opponents. When Wing Chun fist continues to strike and defend, for example, the combination of the Sun-shaped punch and the slinging sling is completed to create a protective posture. By relying on this method, even short people can have the ability to effectively and reasonably carry out protection for themselves, and avoid the harm caused by external damage to their own safety. I once witnessed something that was true. There was a female student there. This student used the method of clapping hands and punching to completely get rid of entanglement in the corresponding range. This boxing has practical characteristics. Its functions exceed the level that other boxing types can achieve in fact, and it is difficult to be compared and compared.

How to choose the right type of boxing practice

When choosing boxing, you should consider your personal physical fitness and your own pursuit of goals. Therefore, when choosing a boxing method for older people, the boxing method you should start with is Tai Chi, because it has the characteristics of not causing high impact and can be used specifically for rehabilitation training, so that special training is required to achieve rehabilitation status to cope with chronic diseases. For young people who have needs in self-defense, for young people who love close combat, this group should be allowed to experience the experience of the corresponding feelings of the actual content. For this reason, several lessons should be needed to understand what can be achieved in the corresponding process of actual activities, so as to realize the corresponding physical comfort of the actual needs, so as to drive the corresponding physical comfort of the actual needs, and to specifically understand the relevant rhythm of the process, and to specifically understand the aspects of the exercise rhythm that is more comfortable to treat and manifest as more suitable for personal situations . Therefore, this corresponding method can adapt to the selection of boxing fighting types, boxing, and Wing Chun boxing, so that the choice can experience the exercise and performance.

The most critical point is to find a suitable master. Traditional martial arts focus on oral teaching. The teaching methods and martial arts concepts used by the teacher will directly affect the results. It is recommended to check whether the master focuses on basic kung fu training and whether he can clearly explain the offensive and defensive significance of each move. These are more important than sects or fame.

In modern life, the pace of life is very fast. At this moment, are you more inclined and more inclined to select the kind of Tai Chi that has the function of soothing body and mind? Or else it may still be possible to choose the Wing Chun Fist option with the characteristics of direct hitting the key attributes after contact. Use this method to regulate all the stressful problems in cooking life. We open our arms and welcome you to go to the area where you can comment and say what you think, and share the reasons for your choice. If you think that this passage at that time is imitating, as if it can have an inspiration and influence the situation, please be willing to give a way to like and express your support.