Interpreting The Exquisiteness Of Tai Chi Body Moves: Starting Posture And Pushing Hands

The body moves of Tai Chi are the core components of this skill, which reflect the essence of overall coordination, the use of strength and a profound cultural heritage. These moves are not only a reflection of offensive and defensive skills, but also a transmission of spiritual will. Below, I will explain in detail the exquisiteness of Tai Chi body moves.

Starting posture

When you start practicing Tai Chi, the first thing you do is to do is to start a good show. I slowly lifted my hand upwards, and felt a soft force coming from the ground and passing down my arms. The fingers spread gently, not straighten hard, but keep them naturally curved, as if they are to gently touch the soft clouds. The wrists should be loosened, and the arms should be shaped like a crescent moon, with a lot of vitality hidden inside and full of vitality.

The power of hand

The penis is the key technique in Tai Chi. This technique is very resilient, like a bulging ball. When you contact your opponent, you should move gently, similar to a breeze passing through the water, which seems casual but has hidden momentum. This kind of stamina is not a head-on battle, but a use of the coordination and inner strength of the whole body. In actual combat, it can dexterminate the situation and find a breakthrough for its counterattack.

Hand stroke skills

When controlling your hands, focus on adapting to nature. If the opponent's attack is fierce, the hands will pull their strength with gentle techniques. It’s like sailing in a stream, easily adjusting the bow direction along the current trend. The hand moves with the opponent's force, and the body rotates slightly at the same time, eliminating the opponent's power to invisible. This technique requires long-term practice and understanding.

Squeeze your hands

When the hand is squeezed tightly, the fingers are pressed and the palms are facing inward to form a stable focus point. The strength of the body is transmitted to the hands through the rotation of the waist, allowing the squeezing to produce a powerful penetrating effect. It's like using a wedge to penetrate wood. Although it doesn't seem to be powerful, it can be deeply embedded in it.

Hand pressing skills

Pushing hands is a steady gesture, and the palm slowly presses down on Parkinson Tai Chi , just like the mountains gradually sinking. This gesture requires a stable and solid palm force while keeping the body still. In confrontation, laying hands can effectively limit the opponent's activities and make it difficult to break free. When using it, be careful to adjust your breathing, so that your strength will be more solid and powerful.

When practicing Tai Chi, are there any hand movements that are particularly troublesome? Everyone is welcome to go to the comment section to talk about their experience. If you find this article helpful, please like it and pass it to your friends around you!