Insights From Many Years Of Tai Chi Practice: Movement And Stillness Blend To Find Balance, Unique Value And Extraordinary Significance

After practicing Tai Chi for many years, I deeply realized that it is not just a fitness method limited to gentle movements, but also a traditional national culture that integrates the wisdom of philosophy, traditional Chinese medicine and martial arts. It does not pursue rapid and explosive power like strenuous exercise, but uses gentle and coherent movements to lead people to pay full attention to their inner breath and body coordination, so as to find a balance between movement and stillness. Whether young people rely on it to relieve daily stress, or elderly people rely on it to maintain vitality, Tai Chi can provide unique value and meaning.

How Tai Chi improves physical health

The slow-speed movements of Tai Chi can effectively strengthen muscle strength and improve joint flexibility. Each movement requires a smooth shift of the center of gravity, and this situation can be used to train a type of deep muscle group that rarely plays a role in daily life. I have taught many Several students suffering from chronic knee pain have been exercising regularly for up to half a year. They all reported that the pain was significantly reduced when going up and down stairs. An application pattern manifested in this form can also promote blood circulation, thereby helping to achieve the purpose of adjusting blood pressure.

Tai Chi has a good regulating effect on internal organs. In addition to its external benefits, when combined with deep and long abdominal breathing, the large movement of the diaphragm is like a massage for the internal organs. Many practitioners have said that the function of the digestive system is improved and constipation problems are relieved. Based on its characteristics of both internal and external training, Tai Chi is an ideal choice for preventing chronic diseases.

How do beginners learn the basic skills of Tai Chi

It is recommended to practice from the most basic stance, with your feet shoulder-width apart and your knees slightly bent. Imagine that you are sitting on a high stool. Maintain this posture for five to ten minutes. This simple movement can help build lower body strength and lay a solid foundation for subsequent movements. Tai Chi And Diabetes Courses Online , I have witnessed many impatient students skipping the basics and going straight to learn the routines. As a result, the movements are superficial and it is difficult to understand the subtle connotation of Tai Chi.

After you have mastered the basic footwork, you can start to learn single movements such as cloud hands. It should be noted that the movements here do not need to seek the expression of amplitude. It is necessary to rely on the coordination and cooperation of the whole body to feel and perceive the flow generated by the internal connection between the various parts of the whole and the local center of gravity, and then promote the achievement. To express the specific manifestations of dynamic postures and states, it is best to practice related skills in front of the mirror, and be able to pay attention to and discover the problems and errors in your own posture in time during the practice and correct them. Remember to follow the "slow is fast" Principle, clearly know the key points of every detail and do it in place. This important component of the behavior, action points, work, core components, core components, and basic components are much more important than learning, knowing, mastering, familiarity, clarity, familiarity, understanding, understanding, and understanding. The unique feature is that if you continue to maintain a stable frequency of this kind of situation 3-4 times a week, the effect will be more efficient than an occasional long-term practice.

Where to find a reliable Tai Chi teacher

Morning exercise groups in the park are a good starting point, but you have to pay attention to the teacher's teaching methods. Qualified teachers will carefully analyze the key points of each movement Tai Chi For Diabetes . They do not simply ask students to imitate. I suggest you try a class first to see if the teacher will provide targeted coaching according to the individual differences of the students . Many senior universities and community centers now offer professional courses, and the fees are relatively reasonable.

If you want to learn more systematically, you can pay attention to coaches certified by the local martial arts association. They generally have a more complete knowledge system and can accurately correct the details of movements. You must avoid choosing teachers who focus too much on metaphysical theories. Tai Chi teaching should be down-to-earth. Online teaching videos can be used as a supplement, but it is best to have a teacher to provide on-site guidance, so that problems can be discovered and corrected in time.

After many years of teaching, I have found that no matter who insists on practicing Tai Chi, they can find their own unique gains. I don’t know why you started to get into Tai Chi in the first place. May I ask? You are welcome to share your stories in the comment area. If you think this article is helpful, please like it and support it.