Insights From Many Years Of Practicing Chen-style Tai Chi: Combining Hardness And Softness To Improve Health

After practicing Chen Style Tai Chi for many years, I deeply understand that it is more than just a martial art Tai Chi For Health , but an art that involves both philosophy and mechanics. This type of boxing is famous for its spiraling form of force exertion. Each move contains the wisdom of yin and yang conversion. It can not only strengthen the body but also cultivate the state of mind. Compared with other Tai Chi schools, Chen Style Tai Chi retains more explosive power and practical skills, allowing people to appreciate the beauty of strength in softness.

How Chen Style Tai Chi Improves Physical Health

Chen-style Tai Chi has requirements for movements, that is, it needs to be coordinated with the breathing. With the help of spiral movements, it can effectively stimulate the meridians. During my practice, I discovered that this unique way of exerting force has a special effect on shoulder and neck problems. When the arms move in circles, the shoulder joints can get full movement. After long-term persistence, the pain in my cervical spine has been significantly relieved. After each boxing practice, the practitioner's whole body will feel slightly warm, and the feeling of smooth qi and blood will make people feel refreshed.

This boxing method is very effective in exercising the core muscles. When completing the "hand-covering and humeral fist" movement, you need to mobilize the strength of your waist and abdomen to drive your arms. After half a year of systematic training, my waist and abdominal strength has been significantly enhanced, and my steps are more stable when walking. Many fellow practitioners have reported that by practicing Chen Style Tai Chi, their balance ability has been improved, which has prevented many accidental falls in daily life.

Why is Chen style Tai Chi suitable for modern people?

Modern people have a sedentary and inactive lifestyle, which leads to the emergence of various sub-health problems. Chen-style Tai Chi can solve these problems in a targeted manner. It does not require a large space and can be practiced in the living room, which is very friendly to busy office workers. I usually set aside 20 minutes in the morning to practice a few basic movements, and I can maintain good condition throughout the day . Tai Chi Classes Online , this kind of exercise intensity is relatively moderate, will not make people overly tired, and can achieve the effect of exercise.

The design of Chen-style Tai Chi movements is full of wisdom, as well as the deep conception and extraordinary meaning of the agile mind. Movements like "King Kong Tamping" are simple in appearance but deep in the core, just enough to allow each joint of the body to move to the appropriate stretch and reach the appropriate level. In all aspects, I pay close attention to my observation and experience and find that after persisting in this continuous practice, the productivity of the work can be significantly improved and improved. This special honor should be attributed to the reliance on the brain regulation produced during the implementation of Tai Chi exercise. The precise, precise and valuable effect of efficiency requires that during the exercise process, one must always concentrate on the close fit between movements and breathing, and such a focused and concentrated training method can actually make the thinking more clear and distinct, and achieve a state of clear distinction. It seems that a more logical and clear state can see things without any vagueness or ambiguity.

How to Choose a Chen Style Tai Chi Teacher

Finding the right teacher is the key to learning Chen-style Tai Chi well. An excellent teacher must not only have excellent skills, but also understand how to implement differentiated teaching according to different audiences. I recommend that novice practitioners first pay attention to the teacher's demonstration movements. The most important thing is to pay attention to whether the force is smooth and natural. I went through many teachers, and finally chose a teacher who focused on basic skills training . This choice saved me from going down many wrong paths.

Excellent teaching should be carried out step by step in a certain order, starting with stances, then single exercises, and finally until the routine is coherent and complete. I still remember when I first started learning, the instructor spent a lot of time correcting my standing posture. Such training aimed at laying the foundation has benefited me a lot to this day. It is hereby solemnly recommended to choose a small class teaching mode. Only in this way can teachers have sufficient energy to guide every student carefully. At the same time, you must be wary of courses that overemphasize quick results. After all, it takes time to accumulate the skills that truly lead you to the top.

What was the biggest difficulty you encountered during the process of practicing Chen Style Tai Chi? When it comes to the scope of the coordination characteristics of movements, or when it comes to the level of psychological understanding and control of inner connotations, you are welcome to comment on the territory to communicate and share your inner feelings and thoughts. If you feel that this article is helpful to you. If you want to influence, please don't be stingy and praise it, and use it to spread the word, so that more people can understand, understand and understand the ways and means of this martial arts that has a long period of time and is full of strong attractiveness, magic, characteristics and personality.