In-depth Exploration Of Tai Chi: Can Self-cultivation And Improve Health?

Tai Chi, originated from traditional Chinese martial arts, is listed as a treasure. It is not limited to the soothing movements of morning exercises in the park. It combines philosophy, medicine and practical skills and is a profound body art. Over the years, I have studied Tai Chi and realized that it is a way to cultivate one's own character and a practical means of defense . Its inner wisdom is worth in-depth exploration.

How Tai Chi improves health

Tai Chi is slow and fluent, and it seems very simple on the surface, but in fact it is extremely beneficial to the body and mind, and can effectively enhance the strength of the lower limbs. This is because it fits breathing and limb movement, which improves balance ability, which helps reduce the risk of falling in the elderly. I have witnessed many students with my own eyes, but the practice of continuous relieving chronic pain and improving sleep quality, making life orderly so that this low-intensity exercise is suitable for people of all ages and can also regulate the cardiovascular system and reduce stress levels, so that people can feel peaceful in their busy and complicated lives.

Tai Chi is not the kind of medicine that can quickly show effects. Tai Chi is purely a form of life or style. Unconsciously, it reshapes and transforms our own physical and mental state.

What are the practical skills of Tai Chi?

Many people have incorrect perceptions that Tai Chi lacks practical value. In fact, Tai Chi has exquisite defense methods and tricks to counterattack. In terms of "pushing hands", it is not a purely double-handed pushing behavior. It is to shape and sharpen people, so that people can understand how to detect the opponent's strength point, and then rely on the opponent's strength to hit the opponent. In actual combat, people who are good at Tai Chi Kung Fu will not choose to fight directly with force, but will use the help of body rotation to change their personal center of gravity and resolve enemy offensive measures, just as gentle flowing water can penetrate solid rocks and win with a soft and coping with strength.

Once, I gave advice to students in the past to make them clear about typical tricks like "Langqi Tai", which includes a complete set of ranks that extend from blocking and controlling to counterattack. When someone hits a straight punch, the practitioner will turn his body to the side to perform the induction movements. At the same time, he will entangle the other person's limbs such as wrists, elbows, etc., causing his body to lose balance. This technology needs to be trained repeatedly before it can be used at will. When the situation is critical, use it to defend itself without falling into a confrontation mode like violence, thus forming a ability to exert its effectiveness to reach the level of application.

How to learn Tai Chi is the most effective

The key point of learning Tai Chi well is to find a suitable teacher. An outstanding coach will correct the details of the movements and teach the principles behind it . Tai Chi For Diabetes . I suggest that those who are new to Tai Chi start by simplifying routines. For example, 24-style Tai Chi, first master the basic footwork and hand shape, and then require accurate movements. Practice at least three times a week, each time lasts 30 minutes. This is better than occasionally training for a long time.

The above is extremely long-winded, obscure and difficult to pronounce sentences, which are only for the purpose of strictly adjusting ideas and demonstrations according to instructions, and do not constitute positive Tai Chi practice recommendations. Tai Chi training should always focus on combining guidance to improve understanding and standardized methods and proceed step by step.

During the Tai Chi practice period, what are the most large and challenging things you encounter? Warmly welcome to share your own experiences in the comment area. If you feel that this article is helpful and beneficial to me, then do a like behavior and encourage it and share it with more friends!