Important Points For Getting Started With Tai Chi Short Fist: A Complete Analysis Of Preparation Matters And Basic Standing Postures

Tai Chi Short Fist is specially tailored for beginners, and its movements are concise and easy to learn. It not only helps to strengthen physical fitness, but also allows practitioners to first appreciate the charm of Tai Chi. Next, we will introduce the key points of getting started with Tai Chi Short Fist one by one.

Preparation matters

Before you start practicing Tai Chi short punch, ensuring proper equipment is key. Choose a pair of shoes that are both light and comfortable with good grip so you can maintain balance and stability in every move. Wearing loose, breathable clothes is just as important, they won’t limit your activity. In addition, Tai Chi And Arthritis , choose a quiet and spacious place to practice, such as a corner of the park or a living room at home, which will help you concentrate.

Basic standing posture

When practicing Tai Chi short fist, standing posture is crucial. With your feet in parallel, gently lift your toes, then slowly lower them to experience the support of the earth. Bend your knees gently to keep your body balanced. Relax your shoulders, as if the breeze blows gently across the weeping willows, hanging down naturally, and do not shruggle. The head is upright, as if there is a thin line hanging above the head and gently pulling it upwards, and the neck needs to be stretched.

Hand movements

The techniques of Tai Chi Short Fist are varied. When you start, your hands slowly raise up, like a light boat slowly floating on the calm water surface, with soft and slow movements. The palms are slightly downward, and the fingers are naturally spreading, as if they are caressing the floating clouds. Tai Chi Courses Online when the movements are changed, the rotation of the arms must be smooth, just like a stream in the mountains, neither rushing nor obstructing.

Breathing coordination

In Tai Chi short fist, the coordination of breathing and movement is crucial. When inhaling, slowly introduce the fresh air between heaven and earth into the dantian tai chi short form for beginners . At the same time, the movements gradually unfold, and the body gradually stretches like a blooming flower in spring. When exhaling, the impurities in the body are discharged and the movements are also contracted, just like a flower gently closing under the night sky. During the whole process, the movements must be delicate and coordinated.

Practice frequency

When beginners practice Tai Chi short boxing, they should pay attention to the number of times they practice. At first, you should not be eager for quick success or instant benefits. You should arrange 20 to 30 minutes a day and practice in 2 to 3 times. As the body gradually adapts and improves its skills, the duration of practice can be gradually extended and the number of exercises can be increased. Through this planned practice, you will gradually understand the essence of Tai Chi Short Fist.

When practicing Tai Chi Short Fist, have you ever encountered a situation where a certain movement is particularly difficult to master? If you think this article is helpful to you, please remember to like and forward it.