How To Choose The Right Routine When Learning Tai Chi? The Importance And Feelings Of The Basic Posture Of Starting A Posture

For those who are new to Tai Chi, choosing an appropriate Tai Chi routine is crucial. This is like a ladder built for everyone, which can gradually guide us to appreciate the charm of Tai Chi and gradually understand the paths from ignorance. Following the correct order will help us understand movements more deeply, master breathing skills, and gradually appreciate the benefits of practicing Tai Chi in a pleasant atmosphere. Let’s discuss it in detail below.

The foundation of the starting point

Standing in that place, I began to practice Tai Chi, and my heart was filled with expectations and tension. The momentum of Tai Chi is like the first key to open the door to treasure. When standing, I was as steady as a rock, my knees were slightly bent and my feet were shoulder-width. This posture immediately made me feel calm both physically and mentally. Then, I slowly raised my hands, as if I gently picked up a bowl of clear water, my movements were soothing and smooth, as if the water flowed gently between my wrists. You need to carefully feel the changes in the body, relax your shoulders and straighten your spine. With this process, your mental state gradually becomes excited. You must not be despised by this initial action. It is just like the tuning before music plays, leading people from the chaotic world to the quiet Tai Chi realm. Once the momentum is correct, you will be more comfortable in the next Tai Chi practice.

The left and right wild horses are divided into manes

"The left and right wild horses split their manes", this name sounds quite martial arts style. When I started this move, I fantasized about transforming into a knight. First, step out with your left foot and your body's center of gravity moves. At the same time, your hands are like a painting arc, first spreading to the left and then to the right. It felt like there was an invisible door in front of you, slowly being pushed open by you. The shoulders and arms need to work hard together, relax your shoulders and wave your arms to show more force. When switching to the right, be sure to pay attention to the body that should rotate naturally, as if the whole body has formed a coordinated whole. Every time I complete the action, it seems to dispel the trivial matters around me, and I suddenly feel my mind suddenly clear. This movement helps adjust the balance between the sides of the body, making the movements of hands and feet more agile, just like applying lubricant to the joints of the body, making the movements smooth and free.

White crane wings

The moment of "White Crane Showing its Wings" was really wonderful! The whole person suddenly felt refreshed. First, the center of gravity falls on the right leg, then turn slightly to the left, and the right and left hands coordinate with each other and move each other. The right hand is like a white crane dancing gracefully, spreading its wings gracefully, both stretching and grand; while the left hand is steadily pressing down, as if the white crane is perched on the branches with a firm foundation. This action requires a very high grasp of the sense of balance, and you must carefully experience the feeling of being both stable and light. Every time I conduct this activity, I always compare myself to a graceful white crane. When everyone is waving the equipment in their hands, imagine that it is at a gorgeous dusk, a white crane is soaring in the vast sky, spreading its wings and flying high. We must try our best to show our leisure and grace, and carefully experience the lightness of our body from the inside out. Doing so will not only enhance the body's coordination, but will also make your mind quick and lively.

Hug Knee Step

This "knee-hugging step" action does contain rich wisdom. First, stretch your arms as if you want to capture something. We need to take a step first, then draw a circle with our arms, move downwards, and finally push forward. Every movement contains power, from the soles of feet to the top of the head, this power spreads like waves. As the body rotates, it is like the earth slowly turning around the sun, neither rushing nor slowing down, but it contains a strong charm. This move makes the pace more stable and the coordination of various parts of the body is also improved. Moreover, every time I finish practicing, I feel like I have a fight with a small setback in my life, without any fear. When completing this action, be sure to carefully experience the force of your thighs and calves, and step on the ground steadily, and you can feel the power of the earth as if it has been integrated into your whole body.

Close the trend

When it comes to the end, it is the so-called "final" link. Don't think you can do whatever you want until now. This is actually a critical opportunity to finish the game perfectly. The hands slowly moved downward, and the movements were as leisurely as fallen leaves in autumn. At the same time, gradually adjust your breath and feel the breath you exhaled for a whole day of fatigue. He gently lowered his hands, and calmed down on both sides of his body. He gradually woke up from the immersion of Tai Chi and returned to the rhythm of daily life. However, an indescribable comfort remains in my heart. This final action is like the end of a wonderful drama, leaving the audience with a perfect turn. After completing the movement, you might as well stay for a moment to calm your mind and experience it carefully, as if you have experienced a transformation , as if you have become another person.

After reading these contents, are you eager to try Tai Chi Lessons and want to try to learn Tai Chi? If you are confused about certain actions, you might as well leave a message in the comment section to share your questions. At the same time, don’t forget to like and forward this article so that more beginners can appreciate the charm of Tai Chi together.