How Much Do You Know About The Style Characteristics And Movement Composition Of The Twenty-four Styles Of Martial Arts Tai Chi?

Twenty-four martial arts Tai Chi, this routine is both refined and representative. It not only retains the unique flavor and core content of Wu style Tai Chi, but also facilitates learning and practice by the general public. Now, let us explore every aspect of it in detail.

Style features

The martial arts Tai Chi style is unique and has a small and compact body. When practicing, you have a positive posture, comfortable and comfortable posture, and your footwork is flexible and steady. Compared with other schools, Wu style Tai Chi pays more attention to the guidance of internal qi flow and mind. The movements are compact and restrained, and are not as large as some Tai Chi. However, each move contains the exquisiteness of using small to make a big difference and making a big move.

Action composition

Style 24 martial arts includes the basic forms of kicking, hitting, falling, holding, and falling skills. The directional sense, movement trajectory, posture and rhythm of each action have clear requirements. For example, when starting a trend, you need to keep your mind calm and calm. The wild horse's mane movements should be gentle and relaxed. Each movement is closely connected and related to each other, forming a complete system together.

Fitness effects

Practicing 24 styles of Tai Chi has many benefits for the body. It can improve cardiopulmonary function. Tai Chi And Diabetes Courses Online and strengthen the depth of breathing. During exercise, muscle tightening and relaxation helps accelerate blood circulation and improves joint flexibility. If you can persevere, you can also enhance your body's coordination and sense of balance.

Difficulties in learning

Beginners often find it difficult to coordinate movements. It is not easy to achieve accurate coordination between hands, eyes, body, methods and steps. Moreover, Tai Chi Courses Online , the coordination of breathing and movements also requires a long time of practice. If you breathe improperly, it will not only hinder the consistency of your movements, but may also affect the maximization of fitness effects.

Promote inheritance

Now wu style tai chi 24 form , 24 style tai chi has been widely promoted around the world. Many people started to try and became interested in it. This is mainly due to its easy-to-make features and significant fitness effects. However, in the process of inheritance, we have also encountered some difficulties, such as how to make more young people truly understand and love this ancient martial art.