How Much Do You Know About The Origin Characteristics And Basic Movements Of 24-style Tai Chi?

24-style Tai Chi is a type of Tai Chi Lessons that simplify Tai Chi. Its movements are simple and smooth, suitable for beginners to learn. It is not only convenient for beginners to get started, but also effectively improves the body's coordination and balance ability, and also helps to exercise concentration. Next, I will explain some key points about 24-style Tai Chi to you in detail.

Origin and Characteristics

The State Sports Commission is committed to promoting Tai Chi, so it innovates on the basis of traditional Tai Chi and launches 24-style Tai Chi. This Tai Chi not only retains the essence of Tai Chi, but also simplifies the movements, allowing enthusiasts to master them quickly. Its movement is light and slow, like a cloud floating, hard and soft, and every palm and every push contains rich connotations. It focuses on the harmony and unity of form and spirit, which not only exercises the body, but also soothes the soul.

Basic actions

At first, the posture is extremely important, and you need to maintain a natural standing state. 24 form tai chi chuan , the feet are the same width as the shoulders, and the arms are slowly raised, making people feel happy physically and mentally. Proper posture helps to enhance the body's balance. During the process of practicing wild horse splitting, the movements should be stretched and appropriate as much as possible, and the movements on the left and right sides should be coordinated and unified. When the arms are swung, it seems that it can dispel the fog. Through such exercises, the flexibility of the body can be effectively improved.

Breathing coordination

The coordination of breathing and movements has significantly improved the exercise effect. When you inhale, your body will feel light, as if you are absorbing spiritual energy between heaven and earth; when you exhale, you can discharge the dirty air in your body. Take the white crane spread its wings as an example, raise your arms up when inhaling, and slowly lower it when exhaling. In this way, breathing and movements can be performed simultaneously. If you can persist, it will be of great benefit to enhancing cardiopulmonary function.

Fitness effects

If you exercise continuously, your body will undergo significant changes. This not only strengthens muscle strength, but also makes joints more agile and helps improve sleep. In boxing practice, if you can focus on movements and breathing, you can effectively reduce stress, cultivate patience and concentration, and thus improve your personal psychological quality.

Daily practice suggestions

Set a fixed period of exercise every day. The movements may not be standard enough at the beginning, and the breathing may not be coordinated, but as long as you persist, you can continue to make progress. You can join various communications, learn from other boxing friends, and improve together. Maintain a good state and a positive attitude and enjoy the fun of practicing boxing.

I would like to ask you whether you have encountered particularly difficult problems when practicing 24-style Tai Chi? We look forward to everyone like and forwarding this article so that we can communicate in depth together.