How Much Do You Know About The Origin And Characteristics Of Yang Style Tai Chi? Come And Find Out

Yang style Tai Chi is one of the many branches of Tai Chi, and is famous for its stretched movements, generous postures, and both rigidity and softness. It not only exercises and strengthens the body, but also contains rich cultural heritage and profound life philosophy. Now let me explain it in detail.

Origin of Yang style Tai Chi

Yang style Tai Chi was invented by Yang Luchan. Yang Luchan has been particularly fond of martial arts since he was a child. He went to Chenjiagou many times to learn Chen's Tai Chi. After many years of hard work, he finally achieved success in his studies. Then, he changed the old frame of Chen's Tai Chi And Arthritis , removed some of the moves that exerted force, jumped and difficult, and designed a Yang-style Tai Chi with stretched movements, simple and smooth movements, which is more suitable for ordinary people to practice.

Features of Yang style Tai Chi

Yang style Tai Chi is stretched, with gentle movements, broad layout and precise structure. It focuses on the waist as the hub, coordinated and coordinated with the upper limbs and lower limbs, and integrated external movements with inner breath. During the drill, the movements were as smooth as water and completed in one go. Its combination of hardness and softness is not barely pieced together, but a natural transition in each move. When it is strong, it is as steady as a mountain, and when it is soft, it is as gentle as a breeze, fully demonstrating the mystery of yin and yang balance.

Yang Style Tai Chi Fitness Effects

Yang style Tai Chi has many benefits to the body. Regular practice can improve the health of the heart and lungs and make blood flow smoother. It moves slowly and is combined with deep breathing, which can help relax nerves, relieve mental tension, and make it easier for people to fall asleep. In addition, this exercise strengthens muscles and joints, reducing the possibility of injury and bone brittleness.

Yang Style Tai Chi Culture Connotation

Yang's Tai Chi is full of profound Chinese cultural heritage and is closely related to philosophical concepts such as Yin and Yang, Five Elements, and Bagua. Each action shows the mutual repulsion and fusion of yin and yang, such as real and virtual, hard and soft, tension and relaxation. Through continuous experience, practitioners can understand the profoundness of Chinese culture and enhance their personal cultural cultivation.

Current status of Yang Style Tai Chi inheritance

Now, Yang style Tai Chi has spread all over the world, attracting many practitioners. Many professional martial arts institutions and communities have opened Yang-style Tai Chi teaching classes. However, there are also some problems, such as the cultivation of inheritors and the in-depth exploration of cultural heritage. How to make Yang-style Tai Chi better continue and progress in contemporary society is an issue that we need to discuss in depth.

Dear friends, how many days have you been practicing the Yang family Tai Chi, and what are your unique experiences? Welcome to say it in the message area. If the article is helpful to you, please click on it and forward it.