Getting Started With Tai Chi Is Not Difficult! These Basic Movements Will Help You Easily Start Your Tai Chi Journey‍️

Many people think that Tai Chi is profound and difficult to fathom and requires years of hard practice to master. In fact, Tai Chi can also be very simple. The important thing is to find a way to get started that suits you. I have been in contact with Tai Chi since ten years ago. At first, it was to relieve the pressure caused by work. Later, I discovered that simple Tai Chi movements can also bring balance to the body and mind. Today I would like to share some experiences that make Tai Chi easy and easy to learn.

What are the basic movements for getting started with Tai Chi?

The starting posture of the basic Tai Chi movements seems relatively simple Tai Chi Classes Online , however, it can actually help those who have just started to experience it to feel the flow of breath; presentation methods such as the starting pose, the translation technique like the flow of clouds, and the movement of a single whip to spur the horse forward. These elements constitute an extremely suitable initial choice; the translation technique relies on the arms to seem to be in A series of movements that outline arcs in the air to help the body learn how to relax and achieve coordination; it is recommended to spend 15 minutes a day practicing these basic movements. The key is not to pursue the perfection of the moves, but to focus on understanding the synergy between movement and breathing.

When you start practicing, there is no need to deliberately pursue complicated routines . Parkinson Tai Chi , I once met a student who was in her sixties. When she was doing exercises, she only focused on three very basic movements. After half a year, the pain-related conditions in her waist and back were significantly improved. The most important and most important point is that she got The movements should be kept slow, slow, calm and natural, just like drawing circles within the air, showing an extremely smooth posture. Keep this in mind, simply performing repetitive movements has more substantial value than showing too colorful styles, too novel and unique forms, particularly fancy, particularly beautiful, and strange techniques and methods.

How to learn Tai Chi at home

The space must be quiet and comfortable enough. When learning Tai Chi at home, you need to create such a space. You can choose a living room or balcony, and make sure there is sufficient range of activities. Nowadays, there is no shortage of high-quality introductory teaching videos on the Internet. It is recommended to choose tutorials that focus on the basics and provide detailed explanations. When practicing following the video, there is no need to overly demand that every movement be completely standard. The key is to experience the corresponding reaction of the body.

The most common problem when self-study is eagerness for success. I suggest slowing down the learning progress and focusing on mastering one movement every week. During practice, you can look at your posture in the mirror (easy tai chi) , pay attention to bending your knees slightly, and at the same time, keep your spine straight. If you feel any discomfort, immediately adjust the range of movements. The most important thing in self-study Tai Chi is to enjoy the process, and regard this process as a time to have a dialogue with yourself.

What are the actual health benefits of Tai Chi?

Significant improvement in physical function comes from consistent practice of Tai Chi. As an eyewitness, I have seen many students improve their sleep quality through continuous practice, and their anxiety has also been reduced. The slow movements of Tai Chi can strengthen the strength of the lower limbs without placing excessive burden on the joints, making it especially suitable for middle-aged and elderly people.

Tai Chi can help improve mental health more significantly than improving physical health. When practicing Tai Chi, focusing on breathing and movement can make people temporarily put aside their worries and enter a meditative state. A friend who has suffered from insomnia for a long time told me that after practicing Tai Chi, she can fall asleep naturally without relying on drugs. This exercise not only exercises the body but is also a kind of spiritual cultivation.

After reading these sharings, do you know what kind of changes you most expect to get from Tai Chi? You are welcome to share your thoughts in the comment area. If you feel that this article is beneficial to you, please like it to support it, and you are also welcome to share it with more friends.