Exploring Chen Manqing's 37-style Tai Chi: Detailed Explanation Of The Characteristics Of Movement And The Origin Of Boxing

Chen Manqing's 37-style Tai Chi cheng man ching tai chi the 37 step form , as a model routine of Tai Chi, has concise movements and deeply hidden the exquisiteness of Tai Chi. Practitioners can deeply feel the unique charm of Tai Chi using softness to overcome hardness and light to counter heavyness. Now, I will introduce this set of boxing techniques to you in detail.

Origin of boxing

Chen Manqing's 37-style Tai Chi originated from traditional Tai Chi, and this punch was simplified by Mr. Chen Manqing based on his own understanding and practical experience. This simplification is not a random deletion, but while retaining the essence of Tai Chi, it makes boxing easier to learn and spread. In that era of rapid pace of life, it was like a clear spring, providing more people with the opportunity to get in touch with the charm of Tai Chi.

Action Features

This set of boxing moves is light and flexible, and each move contains a unique style. It is not as complicated as some traditional long-boxing routines, but focuses more on the smoothness and rhythm of the movement. Taking the starting posture as an example, the body was slightly lowered and the arms were slowly raised, as if the essence of the world gathered together in Parkinson Tai Chi . The whole person suddenly became quiet, as if it was isolated from the noise from the outside world.

Fitness effects

The practice of Chen Manqing's 37-style Tai Chi is of great benefit to the body. It not only improves the body's flexibility and makes joints move more freely, but also coordinates breathing and movements during exercise , and enhances the heart and lung function. In addition, long-term practice will help cultivate concentration and patience, as if you have found a peaceful haven in the chaotic world.

Learning Methods

Beginners should start by decomposing movements and learn and master them one by one. Then, connect these moves to gradually build a complete action sequence. During the learning process, it is best to have a professional teacher to guide you, who can point out and correct your wrong actions in a timely manner to help you avoid detours. It's like having a guide to a lighthouse in the vast dark night.

Cultural connotation

Chen Manqing's 37-style Tai Chi is not only a physical exercise, but also contains rich essence of Chinese traditional culture. This includes the philosophical concept of yin and yang coexisting and combining hardness and softness. During the process of practicing this set of boxing, you can experience the ancients' profound insights into nature and life. This seems to be a communication spanning time and space, allowing you to resonate with the ancients in the practice of boxing.