Eighty-Eight Tai Chi Postures: Traditional Chinese Classic Routines To Improve Physical Health

In traditional Chinese martial arts, there are eighty-eight Tai Chi routines as a classic routine, which embodies the essence of all aspects of Tai Chi. This set of movements not only focuses on the presentation of the external smooth state, but also focuses on highlighting the harmony of the inner breath. Practicing for a long time can help people improve physical coordination and strengthen muscle strength. At the same time, it can also cultivate concentration and psychological balance in today's fast-paced life. Tai Chi And Diabetes Courses Online , this set of movements is like a way for us to return to the harmony of body and mind.

How the Eighty-Eight Tai Chi Postures Improve Physical Health

Each of the eighty-eight movements of Tai Chi requires the coordination of the whole body. It runs from the beginning to the end, just like the "single whip" movement. The arm extension and the center of gravity shift need to be perfectly coordinated. This continuous and slow movement can strengthen the leg muscles and core strength. Parkinson Tai Chi , I have personally witnessed that many practitioners have improved their back pain and improved their overall body stability through continuous exercise.

The abdominal breathing during practice is deep and long, and it echoes the rhythm of the movements, which can promote blood circulation and increase lung capacity. Especially for middle-aged and elderly people, such low-intensity exercise can not only protect the joints, but also effectively maintain cardiopulmonary function. Many students have reported that after consistent practice, the quality of sleep has been clearly improved, and daily fatigue has also been greatly reduced.

Common misunderstandings in learning the eighty-eight postures of Tai Chi

Many people who are just starting to learn excessively pursue the appearance of movements, but they neglect to master the inner essentials. Please remember that there is a student who is always unsure about the curvature of the "White Crane Spreading Wings" gesture and always ponders over it. However, he ignores the basic requirement of sinking shoulders and elbows, which needs to be followed. In fact, what traditional Taoist Tai Chi pursues is the "following of form and mind." Only when the external display of movement postures is combined with the inner concentration and concentration of thoughts, can Tai Chi's unique health effects of self-cultivation and maintenance be fully bloomed and fully displayed.

Another common problem is that breathing is disconnected from movement. When practicing the "Cloud Hand" movement, if you just swing your arms mechanically without matching the rhythm of breathing, it will be difficult to achieve the effect of smooth qi and blood. The correct approach should be to let the movement lead the breath, forming a natural undulating rhythm like ocean waves.

The practical application value of the eighty-eight movements of Tai Chi

Although Tai Chi 88 forms are specialized in maintaining health, the offensive and defensive wisdom behind them should never be underestimated. Each of its moves contains related principles for converting energy into force, just like the combination of blocking and counterattack in "Moving, Blocking and Punching", which can improve one's own protection ability in real life. When I teach students, I always break down the practical meaning of this action. In this way, they can understand the essence of the action at a more profound level.

Through pushing hands practice to experience the mystery of "Ting Jin", learners can develop keen perception ability. This ability is not only suitable for martial arts confrontation, but also helps us to better deal with unexpected situations in daily life. Many people who have practiced for a long time have stated that they have become better at observing changes in the environment, and their reaction speed has also been significantly improved.

During your practice of Tai Chi, which move brought you that wonderful feeling of unity between body and mind? You are welcome to share your insights in the comment area. If you think this article is beneficial to you, please like it to support it and share it with more friends.