Eight-style Tai Chi Since Childhood, Practiced For Many Years And Realized That It Opened The Door To Health And Harmony

I have been associated with the eight styles of Tai Chi since I was a child. After years of practice, I deeply realized that it seems like a key, opening the door to health and harmony for me.

Basic standing posture

The feet are together, shoulder-width as they are, with toes facing forward, and the knees are slightly bent, as if trees are deeply rooted in the soil. The body is upright, the shoulders are relaxed, neither stand nor hunched, and the head is upright. With this basic standing posture, the body can achieve balance and stability, laying a solid foundation for the subsequent movements. Only by standing firmly can the road go further, and the same is true for life. Only with a solid foundation can we better deal with various challenges.

Start breathing

The hands gradually moved upwards, inhaling slowly, and the chest cavity was filled with breath, as if absorbing the essence of heaven and earth. Then slowly lower your hands, keep them long and soft when exhaling, just like slowly expelling impurities from the body. Such a starting point and breathing can help us quickly calm our minds and concentrate on the current practice, as if we press the pause button on our busy brain, allowing us to return to inner peace.

Cloud hand turns body

The body gently rotates Tai Chi Classes Online to one side, while the hands flip gently like floating clouds. With the waist as the fulcrum, the whole body moves flexibly, and the arms follow cleverly. Cloud hand movements not only improve the coordination and flexibility of the body, but also like driving a boat to sail steadily in the waves. Only by tacitly cooperating with all parts of the body can you avoid losing your direction in life.

Hug Knee Step

Step forward while your arms are wrapped and pushed. Pay attention to the coordination between hands and feet and the shift of center of gravity. The front foot needs to be firmly located on Parkinson Tai Chi , and the rear foot needs to follow up lightly. This move is like a brave move forward in the journey of life. You can handle it cleverly even when encountering difficulties. Every step seems firm and full of confidence.

Concentrate on the trend

Slowly put your hands down and hang smoothly to both sides of your body. Breathing gradually stabilizes, allowing the body and mind to calm down from the excitement brought by exercise. The heart also calmed down, as if he had completed a journey of physical and mental purification. The movements are closed, like a journey back in life, allowing the tired body and mind to rest, accumulate strength, and embark on the journey again.

Dear friends, have you ever had unforgettable experiences during your practice of the eight styles of Tai Chi? If you think this article is helpful to you, please like it and share it with more people!