Detailed Explanation Of The 42-style Tai Chi Starting Momentum And Breathing, And Understand Its Unique Charm And Inner Spirit

As a set of significantly representative Tai Chi routines, 42 style Tai Chi is integrated into the essence of many Tai Chi schools, and its movements are both standardized and orderly. Through learning step by step, we can deeply understand the inner spirit of movement and feel the unique charm of Tai Chi. Below, I will explain each of its specific steps in detail.

Starting momentum and adjusting breathing

Start practicing Tai Chi Courses Online with 42 styles, and the starting movement is extremely critical. When standing, your feet should be separated naturally, shoulder-width as wide as you are, with your toes facing directly forward. The arms should be relaxed and drooped, with the palm facing the inside of the body. The whole body needs to be relaxed. As I often tell friends who study Tai Chi, at this time, you should be both stable and firm like a tree rooted in the earth. You need to calm down, concentrate, eliminate distracting thoughts, and adjust your physical condition through breathing, so that you can better integrate into the rhythm of Tai Chi.

Walking in the quiet forest, I slowly inhale, feeling every inch of my skin breathing, and the breath slowly flows through my heart with consciousness. Every time I do this, my heart feels extra quiet, as if it is integrated with nature, making my originally chaotic mood calm.

Step learning

The foundation of Tai Chi is footwork. The 42-style Tai Chi covers various steps such as bow steps, empty steps, servant steps, and rest steps. When studying, we should start with the basic lunge, step forward with the fore foot forward, bend our toes forward, bend our knees until half-squat, and keep our thighs almost parallel to the ground; keep our back feet naturally straight, with our toes obliquely forward, and support our heels with force. In every move, you must pay attention to the movement of the center of gravity, which is like walking on a balance beam. If you are not properly done, you may lose balance.

In the process of learning footwork, you should follow the example of children learning to walk, and you should take every step firmly and practice seriously. When performing the movement, pay attention to the contraction and relaxation of the leg muscles and experience how to use the least strength to get out of the most stable gait.

Practice practice

The essence of 42-style Tai Chi is mainly reflected in its unique techniques, such as Peng, Lu, Ji, An, Cai, Shu, Elbow, and Lou. The method of scrubbing is like holding an umbrella, requiring the arms to have smooth support, which must be both flexible and elastic; the method of scrubbing is like gently combing the hair, which requires the strength to be contained in softness. These moves combine with each other, as if weaving an invisible net, cleverly resolving the opponent's offensive.

During the practice, pay special attention to hand movements and force methods, and also pay attention to the coordination of hands, feet, legs and waist. Every action must be accurate and must not be done hastily. After mastering these skills, you will clearly feel the significant improvement in your body coordination and flexibility.

Coherent connection

Once you learn individual movements, you must start connecting them. This process is a bit like stringing pearls into necklaces, and the transition between movements should appear natural and smooth. For example, after doing one action, the body should be rotated slightly to transition to the next action, just like running water, continuous.

In the process of coherent exercises, we must pay attention to the harmony between breathing and movement. When inhaling, the movements must be matched; when exhaling, the movements must also be adjusted accordingly. These movements and breathing have their own fixed rules. I often emphasize Tai Chi And Diabetes Courses Online to the students, which is like singing. The rhythm of movement and breathing must be properly mastered. Only in this way can the charm of Tai Chi be perfectly displayed.

Overall improvement

At this stage, we should pursue all-round improvement. We must carefully craft the three aspects of form, spirit and realm. In terms of form, you should strive to be upright and comfortable, and in terms of spirit, you should maintain fullness and concentration, just like a serious commander, directing every movement of your body. As for the realm, when practicing boxing, it is like being in it, integrating into a realm full of Tai Chi charm, and achieving a perfect integration with the surrounding environment.

If you can master these key points proficiently, then you can say that you have a deep understanding of 42 style Tai Chi. At this time, you will realize that your physical condition has been significantly improved, and your mind will become more peaceful and broader.

In the process of learning 42 styles of Tai Chi, you may have encountered some movements and it feels difficult to master. If this article is inspiring to you, please remember to like it and help forward it.