I have always believed that Tai Chi brings together Eastern wisdom and health concepts, and is a traditional martial art. It uses soft power and flexible posture to present a unique style. This kind of martial art can not only enhance physical fitness, but also cultivate sentiment. The historical origin of Tai Chi originated from the late Ming Dynasty and the early Qing Dynasty, and includes various schools such as Chen style and Yang style. It absorbs the Yin-Yang theory of Yixue, the meridian theory of traditional Chinese medicine, and the Taoist breathing and breathing techniques. Take Chen Wangting as an example