I have been associated with the eight styles of Tai Chi since I was a child. After years of practice, I deeply realized that it seems like a key, opening the door to health and harmony for me. The basic standing posture is close together, shoulder-width, with toes facing forward, and knees slightly bent, as if trees are deeply rooted in the soil. The body is upright, the shoulders are relaxed, neither stand nor hunched, and the head is upright. With this basic standing posture, the body can achieve balance and stability