After Practicing Tai Chi For Many Years, Can You Understand The Value Of 24 Styles, Relieve Stress And Cultivate Your Mind?

After practicing Tai Chi for many years, I have truly realized that the 24 styles of simplified Tai Chi used as a beginner have special value. It not only preserves the essence of traditional Tai Chi, but also allows those who are beginning to learn to quickly grasp the basic points through reasonable arrangements. This set of boxing is slow and smooth, which not only makes the body strong, but also cultivates the mind. It is a great choice for contemporary people to deal with fast pace and life.

How Tai Chi 24 Styles Help Relieve Stress

In the daily life with fast pace, 24-style Tai Chi leads people who practice to focus their attention on every small change in their body with slow and uninterrupted movements. When the whole body and mind are focused on the movement from the beginning to the transition, various external troubles will naturally be blocked from the outside. I often practice this set of boxing at this moment in the evening. As movements such as cloud hands and single whip are carried out, the originally tense nerves gradually become loose, as if I had a deep massage for the brain. This state of concentration can effectively reduce stress hormones and bring lasting peace of mind.

What are the key points to master when learning 24 styles of Tai Chi

The most important thing when you first learn the 24 styles is to deeply understand the real meaning and fundamental of the two words "suffocation and sinking". I remember when I just started to touch the move of Lanquewei, I always inadvertently and naturally unhealthy actions like raising my shoulders and stiffening my arms. Later, with the careful guidance and help of the teacher, I slowly learned to fully relax my shoulder joints and so that my own strength naturally calmly subsides to the bottom of my feet. Another very prominent and key point is to always maintain the coherence and connection of the entire set of learning movements, just like the transformation and change of movements such as cloud hand receiving a single whip in an orderly manner. It is necessary to be as natural and smooth as the clear water flowing in the sky with flowing clouds in the gurgling sky. Here we suggest that novices who are just starting to learn should start from in-depth practice of individual moves, and then slowly and gradually carry out tandem combinations in sequence. You must avoid having the mentality of being greedy for more and faster at once and eager to make a blind mistake. I continue to practice those basic movements every day, and gradually I can experience the beauty of "using the mind to guide the qi and using the qi to transport the body".

What are the specific benefits of 24-style Tai Chi to improve body functions

As I continued to practice, I realized that my balance ability had been significantly improved. Several movements such as wild horse splitting mane and white crane wings that require a single leg to support can effectively enhance lower limb strength and provide assistance to improve body stability. At the same time, the spiral winding movements in Tai Chi can move the joints in a gentler way, which is helpful for improving the stiffness-related problems in the shoulder and neck. What surprised me the most was that regular practice has led to a significant improvement in my sleep quality, which is most likely due to the regulatory effect of Tai Chi on the autonomic nervous system. These changes are not immediate, but happen quietly with day after day of persistence.

In your process of practicing 24-style Tai Chi, which action makes the deepest feeling in your heart feel? Welcome to the comment section to share your own experience. If you feel that this article is helpful to you, tai chi the 24 forms , then please don’t be stingy with your likes and forwarding behaviors.