A Must-see For Tai Chi Beginners! How To Choose A Suitable Genre And How To Get Started?

Tai Chi is an ancient internal martial art called Parkinson Tai Chi . It can not only strengthen people's physical fitness, but also help beginners find inner peace. For those who are new to Tai Chi, it is extremely important to choose an entry method that suits them. Today, I plan to tell you how to find the most appropriate Tai Chi practice path from scratch, so that this ancient sport can truly be integrated into daily life.

How Tai Chi beginners choose the right school

Among beginners, Yang Style Tai Chi may be the most suitable choice. Its movements are stretched and generous, the rhythm is even and slow, and it requires low flexibility of the body. When I first started practicing, I found that the lunges and center of gravity movement of Yang Style Tai Chi are particularly suitable for people with weak joint endurance. Simplified 24-position Tai Chi is also a good choice. This routine was compiled by the State Sports General Administration. It removes the complex force movements in the traditional routine and pays more attention to the standardization of basic footwork and hand shapes. Beginners can try these two styles of classes first to feel how their body responds to different movements.

What equipment do you need to prepare for learning Tai Chi?

Although practicing Tai Chi does not require special equipment, appropriate clothing can help improve the practice experience. Some people recommend wearing flat soft-soled shoes. Old Beijing cloth shoes are a good choice. The soft shoes can allow you to feel the ground more carefully. As for clothing, choose loose clothing made of cotton and linen. The key is to ensure that the movements are not affected by the movement. The caveat is that if you want to practice outdoors, it is very necessary to bring a windproof jacket. I vaguely remember that one time when I was practicing in the park, I almost caught a cold because I didn’t pay attention to keeping warm. When it comes to choosing a mat, ordinary yoga mats are enough. The important thing is to ensure that the mat will not slide and shift during practice.

How to teach yourself the basic skills of Tai Chi at home

You can start practicing by standing at home. Practicing Wuji Zhuang for 10 minutes every day can quickly enhance the strength of the lower body. It is a good way to practice cloud hand development in front of a full-length mirror, which can be used to instantly correct the trajectory of the arm. Nowadays, a large number of high-quality teaching videos are available to assist self-study, and teaching videos like those taught by Li Deyin are extremely suitable for reference practice. However, it should be noted that it is best to seek guidance from a professional teacher once a week to prevent the formation of wrong movement habits. I initially relied on video learning combined with weekly face-to-face lessons, and I mastered the basic routines in two months.

What are the common misunderstandings in practicing Tai Chi?

For many beginners, it is easy to over-pursue the range of movements. In fact, Tai Chi is about guiding the breath with the mind. There is no need to deliberately pursue how high the leg kicks. The key is to maintain the continuity and flexibility of the movements. Tai Chi Classes Online . Another common problem is that they are eager to learn new routines, and as a result, they neglect to polish the basic skills. I have seen too many students whose movements were deformed due to greed for too much. The coordination of breathing and movements needs to be gradual. There is no need to force complete coordination at the beginning. Once the movements are proficient, you will naturally find the breathing rhythm.

After years of practice, I have realized that the charm of Tai Chi is not only its fitness effect, but also the wisdom and insight in life that is based on finding a balanced posture in the realm of movement and stillness. I don’t know which aspect of Tai Chi you should be most attracted to and pay attention to when you first come into contact with Tai Chi? I am happy to welcome everyone to share their enthusiasm and enthusiasm in the comment area. If you secretly feel that these are generally like this, there will be a series of suggestions, ideas, methods, methods, ideas, methods, and methods with certain levels, categories, various levels, and other aspects of help, functions, convenience, convenience, effects, benefits, etc. Please feel free to take action, strength, strength, etc. to like and express your support!