A Must-see For Beginners! Preparation And Basic Posture Points For Easy Practice Of Tai Chi At Home

Beginners can easily practice Tai Chi at home, which is both convenient and helps improve physical fitness. In such a comfortable environment, we can slowly appreciate the artistic conception of Tai Chi and gradually improve the body's flexibility and balance ability. Below, I will introduce several important aspects of practicing Tai Chi at home one by one.

Preparation

When practicing Tai Chi at home, you must first choose a spacious place to ensure that there is enough space for you to stretch your body. The ground must be flat Tai Chi Courses Online , not slippery. Then, you have to wear loose clothes so that you won’t feel restrained when exercising. In addition, you must set the time to practice in advance and practice at a fixed time every day, so that you can slowly develop habits.

Basic posture

The basic movements of Tai Chi are extremely critical. For example, when standing, your feet should be slightly apart, the width is comparable to your shoulders, and your knees should be bent gently, just like holding a large balloon. Keep your head straight and your chin slightly folded, as if there is a thread on the top of your head pulling upwards. The spine must be straight and the hips sink slightly to ensure the body's balance and stability and lay a solid foundation for subsequent movements.

Simple tricks

Beginners should start with the most basic moves. Taking "Bronco Split Mane" as an example, this action is very representative. When practicing, first lift your arms slowly and then spread them to both sides. At the same time, your steps should also move forward or backward accordingly, just like pushing away the wild horse's mane in front of you, the movements are both soft and powerful. There is also "White Crane Shows its wings", and its hands stretched upwards, just like a white Crane spreading its wings and about to fly.

Breathing coordination

When practicing Tai Chi, the coordination of breathing and movements is extremely important. When inhaling, let the air slowly sink to the abdomen, just like inflating it into a balloon and let it bulge gently; when exhaling, you should slowly exhale the air and the abdomen slowly shrink. The breathing should be kept steady and gentle, and consistent with the movements, so that the body and mind can be more thoroughly devoted to Tai Chi practice.

Persist in practicing

Tai Chi is a skill that requires us to practice it unremittingly. Even if we only invest a short dozen minutes a day, as long as we persevere, we can experience progress. It can create a peaceful place in our busy lives, help us relieve stress , and strengthen our physical fitness. We should not be anxious to achieve success, but enjoy the process brought by every exercise.

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