Practicing Tai Chi For Forty Years Can Actually Bring These Unique Health Benefits?

I have been practicing Tai Chi forty postures for many years. I deeply feel that this boxing method is not only a physical exercise, but also an art that integrates philosophy and martial arts wisdom. It uses slow and smooth movements to lead practitioners into a state of unity of body and mind, and to find a balance between movement and stillness. Both young and old can obtain unique health benefits from it.

How Tai Chi Forty Postures Improve Physical Health

Long-term practice of the forty forms of Tai Chi can significantly improve the strength of the lower limbs and the stability of the core. Every movement requires a slow shift of the center of gravity between the legs, which invisibly exercises the muscle tissue of the thighs and buttocks. Just like a single whip, through continuous low-position displacement action, the strength of the peripheral ligaments of the knee joint can be increased, which is extremely effective in preventing falls among the elderly.

This boxing technique, tai chi 40 form , has a positive impact on the cardiovascular system through its breathing coordination. Deep and even abdominal breathing increases the range of movement of the diaphragm , which promotes lymphatic circulation and blood return. When teaching boxing, I often find that after three months of continuous practice, the resting heart rate of students with high blood pressure generally decreases by 5 to 10 beats per minute. This natural adjustment effect is difficult to replace with drugs.

What are the common misunderstandings in learning the forty movements of Tai Chi

Many learners in the initial stage focus too much on the external form of movements and miss the inner thoughts. There was once a student who practiced "Cloud Hands" so smoothly that it was as smooth as flowing clouds and water. However, it was his shoulders that were always in a tight state. In fact, Tai Chi emphasizes that the breath arrives at the same time as the thought arrives. The correct way is to imagine the hands paddling through the warm water, so as to encourage the joints to stretch naturally. Remember the important tip known as "I would rather lose the appearance than the idea."

Another common problem is that there is a rush to chain all the moves. Parkinson Tai Chi , In fact, the progression process of the Forty Posture Tai Chi should be like a jigsaw puzzle. You must first master each single form before combining it. It is recommended to divide the boxing techniques into several sections such as "starting – holding the bird's tail – single whip", "carrying the handle – white crane spreading its wings – hugging the knees and taking steps", etc. Each section should be polished repeatedly for up to two weeks, so as to avoid the formation of wrong dynamic stereotypes.

How to incorporate Tai Chi into your daily life

By embedding elements of boxing into daily life activities, you can gain continuous benefits. For example, while waiting for the bus, you can practice the focus shift of "virtual steps". During the breaks in the office, if you do three sets of "Cloud Hands", you can relieve the pressure on the cervical spine. Talking about my own habits, when cooking or chopping vegetables, I will always maintain the Tai Chi requirements of lowering the shoulders and lowering the elbows. In this way, on the one hand, the muscles can be relaxed, and on the other hand, the coordination of the corresponding movements can be maintained.

It is extremely important to establish a fixed morning exercise ritual. Drink warm water first after waking up every day; then practice the "rising posture" and "closing posture" ten times toward the rising sun. This simple process only takes five minutes, but it can awaken the body's energy. On weekends, you can choose a park to complete the exercise, so that the negative oxygen ions in the natural environment can enhance the exercise effect.

As I near the end, I would like to ask everyone who is practicing: Within the scope of the forty movements of Tai Chi, which one do you think is the most touching and resonant for the body and mind? Feel free to share your own unique experience in the comment area. If you feel that this article has been helpful to you, please do not be stingy and like it to support yourself.