Explore The Origin And Characteristics Of Chen-style Tai Chi, And Appreciate The Charm Of Chinese Martial Arts Treasures

Chen-style Tai Chi is a treasure in Chinese martial arts. It has a long history and profound content. It not only enhances physical fitness, but also contains rich cultural connotations. Below I will talk about Chen Style Tai Chi in detail from different angles.

Origin of Chen Style Tai Chi

Chen-style Tai Chi originated in Chenjiagou, Wen County, Henan Province and was founded by the ninth generation of Chen Wangting. At that time, wars were frequent, and the people wanted to strengthen their physique to resist foreign enemies. Chen Wangting combined the boxing skills inherited by the family with Taoist breathing skills and traditional Chinese medicine meridian theory to design this special boxing technique. This kind of boxing combines multiple characteristics and has become a very precious part of the Chinese martial arts system after hundreds of years of circulating and evolving. Many people went to Chenjiagou to find the beginning of this mysterious boxing technique.

Features of Chen style Tai Chi

Chen-style Tai Chi complements each other's hardness and softness, fast and slowness alternate with each other, and the movements are spiral-wrapped. Its posture looks very gentle, but in fact it contains strong power, and it is as fast as lightning when used. For example, the action of "Vajra Pounding" looks very simple, but actually requires coordination and cooperation throughout the body. Practicing this boxing can not only enhance muscle strength, but also increase the flexibility and flexibility of the body. Tai Chi Courses Online in the transformation of fast and slow, people can feel the transformation of yin and yang and understand the differences between Tai Chi.

Chen Style Tai Chi Fitness

Practicing Chen-style Tai Chi has many benefits for the body. It can improve cardiopulmonary ability, promote blood circulation, and persistence in practice can help improve sleep levels. During the activity, all the joints in the body can be exercised, which helps prevent joint problems. At the same time , this boxing technique focuses on using thoughts to guide the breath and use breath to drive the body, which can adjust a person's mental state, make people feel at ease in their hearts, and reduce the burden brought by life.

Chen style Tai Chi school

During the process of Chen-style Tai Chi, branches such as old frame and new frame gradually differentiate. The characteristics of the old frame are simple and powerful, with broad and relaxed movements; the new frame is improved on the basis of the old frame, making the movements more compact and agile. Each branch has its own unique style. Practitioners can choose the right branch according to their personal preferences to learn and experience the beauty of different styles of Tai Chi.

Chen Style Tai Chi inheritance

Now, Chen-style Tai Chi has spread all over the world. Many overseas people also have a strong interest in it and have begun to practice. However, its inheritance process also encountered difficulties. We must cultivate more professional talents to let more people know and like Chen-style Tai Chi. Only in this way can this traditional martial art bring new vitality to today's society.

Has anyone experienced practicing Chen's Tai Chi? What fascinates you the most? Please post your opinion below, remember to like the article and forward it to others.