The Way Tai Chi Is Marching Is Amazing! Analysis Of Key Points Of Preparation And Slow Step

The way Tai Chi is moving is amazing. It is not only a link between communication spirit and nature, but also a key point that reflects the essence of traditional martial arts. Each movement contains balance, harmony and strength, which is worthy of careful study.

Preparing to stand

At the beginning of practicing Tai Chi, your feet were separated, and the width was the same as your shoulders. It was like a tree was deeply rooted in the earth, and it seemed very stable and its position was very firm. The knees bent gently, causing the center of gravity of the body to fall, as if connecting yourself with the earth. At this time, the whole body relaxed, breathing became stable, and the eyes were focused. We were fully prepared for the Tai Chi practice that was about to begin, just like the quiet preparation before the battle began.

When standing, you have a straight posture, relax your spirit, straighten your head, stretch your neck, and slightly buckle your jaw. Leave your arms naturally, bend your fingers slightly, apply force to your fingertips, pay attention to the subtle feelings in various parts of your body, and lay the foundation for the next movement, just like laying the foundation before building a house.

Step slowly

When you first walk, the movements should be gentle and solid. First let the heels in front touch the ground, and then slowly step on the whole soles of your feet, like a small insect gently landing on the water surface, which is both light and steady. The feet behind should move slowly with the steps in front, and always pay attention to keeping your body from shaking, just like paddling a boat on the quiet water, very calm.

When starting, pay attention to the rotation of your waist, use your waist to drive your steps, so that your steps and body rotation can be coordinated. Imagine yourself like a figure dancing in the wind, swinging gently with the breeze, and experience the flexibility and harmony of your body, and every step is full of vitality.

Step change

When practicing Tai Chi, footsteps are very important. If you want to turn, you have to let the soles of your feet be the center, slowly turn your whole body, and add a twist of your waist to make your steps more flexible. This is like finding a way in a maze. Every change is very useful and very particular.

When changing the rhythm, pay attention to the coordination of hands and feet, and the legs move wherever the arms are swung. The legs moved in turn, very smooth and natural, without any lag or force, like a small river flowing slowly in the mountains, moving forward along the terrain.

Steps lightly

The foot lift should be as gentle as the feathers flutter. First slowly lift the front foot , keep your calves relaxed, with your toes facing down, as if a bird gently rubs across the water. Don’t lift your foot too much to avoid destroying your body’s balance and maintaining stability. Just like the control of the line when a kite flies high, you can master the right measure.

When raising your feet, bend your legs slightly to ensure the stability of your body's center of gravity. In addition, the waist needs to be slightly pressed to guide the leg movements so that the foot lifting process appears smooth and natural, as if it is continuous and continuous.

Stable and steady

When taking a step, you need to be calm and powerful. First, let your front toe touch the ground lightly, then let your heels slowly touch Tai Chi Lessons , and then slowly lower your entire sole to experience the stability of the land. The strength of the foot should be properly grasped. It should not be too floating or too rigid, like a mark left on the sand, both obvious and real.

When taking steps, the body needs to be balanced, with the knees slightly bent and the waist upright so that the center of the body is located in the middle of the two feet. At this time, the whole body should be relaxed and breathe smoothly so that it can be fully prepared for the next movement, just like a soldier is ready to go on the battlefield.

Have you ever encountered particularly unskilled moves when practicing Tai Chi footwork? If you find this article helpful, please click Like and forward.