24-style Tai Chi: Simplify The Essence Of Inheritance, A Classic Choice For Everyone To Train

Tai Chi has been simplified and evolved into 24 styles. This version still carries the essence of traditional Tai Chi, with simple movements and easy to master, suitable for people of different ages to exercise. Practicing for a long time and perseverance can not only enhance physical fitness, but also help the mind to be calm and focused.

Origin and development

The 24-style routine of Tai Chi is designed to popularize Tai Chi. It is simplified and adapted based on traditional Tai Chi. In the last century, the State Sports Commission of my country invited relevant experts to comprehensively organize Tai Chi, selecting some of the movements of Yang style Tai Chi, and finally forming this set of classic Tai Chi routines that are still widely circulated today. This set of routine actions is both simple and standardized, so it was quickly widely disseminated and applied nationwide.

In many parks, most of the people who are exercising in the early morning are practicing 24-style Tai Chi. This kind of boxing allows more people to come into contact with and understand Tai Chi, which in turn promotes the widespread dissemination of Tai Chi culture.

Action Features

The twenty-four movements of Tai Chi are gentle and slow, just like the unwinding of clouds. Parkinson Tai Chi Tai Chi And Arthritis , and the water surface is calm and waveless. Each posture focuses on smoothness and agility, smooth connection between movements, and coordination of various parts of the body. Take "Bronco Split Mane" as an example taiji 24 form , the stretching of arms and the movement of footsteps appear natural and smooth, and the movement is free and coherent.

During the entire action flow, the development and ending of the action are orderly, and the strength and flexibility are cleverly integrated. The move "White Crane wings" fully reflects its stretching and heroism, while the "Hang Knee Stand" shows its stability and tranquility. The two jointly demonstrate the unique charm of Tai Chi.

Fitness effects

Practicing the 24 basic movements of Tai Chi is very helpful in improving the body's flexibility and maintaining a balance. During these movements, the body will continue to rotate and bend, and each joint can be fully moved, and the muscles will become more elastic. As long as you persist, your body will naturally become more upright and upright.

The cardiovascular system can also benefit. By performing some slow movements and taking deep breaths, these methods can effectively reduce the heartbeat speed and thus reduce the burden on the heart. Many middle-aged and elderly people have this experience, and their blood pressure will become more stable after exercise.

Learning Methods

To learn the 24 styles of Tai Chi, you must first find a coach with rich experience to guide you. The coach can help you correct your movements and ensure that you can use your strength and breathing skills correctly. In addition, you need to watch some standardized teaching videos, compare them with the actions in the video to find out your shortcomings, and then make improvements.

An appropriate training plan must be developed while ensuring daily practice. The actions can be broken down first, master the standard practices of each action one by one, and then connect them in series. We should not be eager for quick success and instant benefits, but should be gradually promoted so that the foundation can be firmly established.

Cultural connotation

The 24-style version of Tai Chi contains rich essence of Chinese traditional culture. This version not only reflects the philosophical concept of the unity of yin and yang, but also reveals the concept of the unity of heaven and earth. During the process of practicing Tai Chi, people can deeply understand the harmony and unity between man and nature.

Each action contains unique symbolic meaning, as if slowly telling a long historical legend. In this process, practitioners continue to inherit and carry forward our country's outstanding traditional culture.