48 Style Tai Chi: Integrates The Essence Of Each School To Show Unique Charm And Exquisiteness

In the long process of learning martial arts, 48-style Tai Chi is like a shining star, with unique attraction. It integrates the essence of various Tai Chi, with rich and diverse movements and endless changes in rhythm. It can not only enhance physical fitness, but also cultivate temperament. The following is a detailed introduction to 48-style Tai Chi.

Action Features

The 48-style Tai Chi widely draws on the advantages of each school, integrates the movement styles of Tai Chi such as Chen style, Yang style, Wu style, Sun style, etc. It has the characteristics of combining hardness and softness and speed and slowness. Each move and every move is rigorous and standardized, and it is relaxed and generous, with a steady and solemn starting momentum, as majestic as mountains, and a round and peaceful retreat. Parkinson Tai Chi , as quiet as lake water. In the midst of movement and static, it can fully demonstrate the exquisiteness of the harmony of yin and yang in Tai Chi.

When practicing, you should pay attention to the consistency of the movements and the coordination of the movements. 48 form tai chi , and do it in one go, just like walking and flowing water. Every action must be in place, and the transformation of virtual and real must be clear and clear, so that it can truly show its unique charm.

Fitness effects

This set of boxing has a significant effect on physical exercise. After practice, it can enhance cardiopulmonary function, it can also improve body endurance, and it can also improve body flexibility. Practicing this set of boxing for a long time can improve joint mobility, thereby reducing the occurrence of diseases such as arthritis.

In terms of spirit, it can make people find inner peace in the noisy world, relieve stress and anxiety, and cultivate concentration and willpower. People who practice regularly can feel that their body is improved and their mind is improved.

Learning Methods

For those who are just starting to learn, it is recommended to find professional teachers to guide you. Start with the most basic movements. The teacher can correct wrong postures in time to prevent bad habits. You can also watch teaching videos to assist in learning and repeatedly ponder the details of the movements.

When learning, you need to progress gradually in a certain order, and do not rush to obtain results. You have to continue practicing every day and continuously consolidate what you have learned. You can also join Tai Chi clubs, or participate in exchange activities, learn from each other with boxing friends, and make progress together.

Practical application

48-style Tai Chi is mainly used for fitness, and it also has certain practical value. Its movements contain offensive and defensive skills. Reasonable use of these techniques can achieve self-defense, such as pen, rush, squeeze, and press, which can cleverly resolve the opponent's attack and counterattack.

In actual combat, you must use skills flexibly, combine physical coordination, and combine reaction ability. However, practical application of practice must be carried out in a safe environment and must be provided with professional guidance.

Cultural connotation

48-style Tai Chi has profound Chinese traditional cultural connotations. It regards Tai Chi Yin and Yang theory as the theoretical basis, presenting the dialectical relationship between hardness and softness, virtuality and reality, movement and stillness in traditional Chinese philosophy. Practicing it is the inheritance and promotion of traditional culture.

Each movement is like a melodious poem, showing the profoundness and breadth of traditional culture. Through every move, we can experience the wisdom of the ancients and feel the light of philosophical thoughts.

Having said so much about 48 style Tai Chi, I don’t know what you feel about practicing this set of boxing. Welcome to comment and share. If you think the article is meaningful, please like and share!